This Episode is dedicated to Stacy. Thank you for making a special request!

This basic, short sequence is perfect when you don't want anything to complicated. It allows you to create as much energy as you need in your practice as you desire. This combines common movements that you find in yoga classes and allows you to work in them to deepen appreciation for what they offer. Enjoy!

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This short, gentle practice is focused on inviting range of motion in the neck. We start on the back body in a neutral spine position to inquire into differences between the sides. We move to the belly to allow for passive softening in the neck working with gravity to release. Then, we add some engagement and activation in hands and knees to wake up the muscles through gentle movement.

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These are my Top 3 Essential Tips to starting a home yoga practice. Sure, we can expand to go further, but as your are starting out, keep it super simple! The key is to get into a rhythm! .

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Welcome to Yoga At Home! Enjoy these free classes and resources! I invite you to get access to ALL of the Yoga At Home classes with our All Access Membership Podcast. Get access to unlimited classes, new classes each week and the ability to make special reuests for classes designed with you in mind. Join now with the coupon code “FOUNDER” and lock your membership in at $5 a month! That’s 50% off only until May 31, 2020! Come join as a founding member!

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Yoga Nidra is a guided meditation traditionally practiced while lying down being still. Take a few moments to ensure you are completely comfortable. You may want a pillow to support your head and a blanket under your knees. It allows us to tap into the parasympathetic nervous system and deeply relax.  

Get access to ALL of the Yoga At Home classes with our All Access Membership Podcast. Get access to unlimited classes, new classes each week and the ability to make special reuests for classes designed with you in mind. Join now with the coupon code “FOUNDER” and lock your membership in at $5 a month! That’s 50% off only until May 31, 2020! Come join as a founding member!

https://mysoundwise.com/soundcasts/1586988443688s

Are you a Yoga Teacher who would like to Teach Yoga Nidra? Click the link to download a free script you can use to share Yoga Nidra with your students today!

https://boost.link/D8Jm7J

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This class is focused on gentle yoga allowing you to explore your range of motion in the shoulders with support and ease. This is a great class if you find transitioning up and down off the floor to be a challenge. Enjoy!

Get access to ALL of the Yoga At Home classes with our All Access Membership Podcast. Get access to unlimited classes, new classes each week and the ability to make special reuests for classes designed with you in mind. Join now with the coupon code “FOUNDER” and lock your membership in at $5 a month! That’s 50% off only until May 31, 2020! Come join as a founding member!

https://mysoundwise.com/soundcasts/1586988443688s

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This Episode is centered around covering basic guidance of yoga posture practice, props, common foundations and room orientation. This is a great Episode to listen to if you are new to yoga.

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This class is focused on working towards the goal of Tree Posture. Tree is a standing, balance posture that invites an opening of the hip, while the standing leg is closed. This class will allow you to work towards the actions in various foundations to prepare for Tree Posture. Enjoy!

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Yin Yoga invites a deeper stretch in the connective tissues of the body. There are longer holds to invite the student to find "the edge" of the stretch as they observe opening as it occurs. Yin is a slower paced practice that challenges you to find the edge and stay present in the body. Enjoy!

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