Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.

https://www.slow-app.com/rockyourchakrachallenge

@fifisyoga

@gipsy_freckles

@jess.b.yogafit

@mauraexplorer

@queenmamayoga

Get your daily mindfulness with the Slow app while listening to relaxing audio.

Mix your own nature soundscapes, a sonic escape in your pocket.

We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺

DM @getslowapp on Instagram and use promo code: YOGA101

https://www.slow-app.com/giveaway-enter-promocode

Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras. 

Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra

Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra

Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra

Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra

Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard

Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer

Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra