This is a short relaxation practice that you can do everyday in the morning after you wake up or before bed, or at anytime you need to keep your body, mind and emotions in a calm and relaxed state.

This is just a small part from the book "Practicing the Power of Now" by Eckhart Tolle. Only a few sentences, but can bring lots of changes if we practise it.

This Yoga Nidra practice helps you to witness and let go of a situation that makes you feel restricted and uncomfortable. No matter what situation you are in, this practice will remind you that you always have a choice to choose and create your own life. A pillow, bolster, and blanket are needed to help you get optimum result.

Yoga Nidra is a sleep-based meditation practice. It is said that 45 mins of Yoga Nidra is as restorative as three hours of sleep. All you need to do is letting go and relax. Hear the guidance without analyzing the words. Just BE. You will need a pillow, bolster, blanket and an eyebag for this practice. This practice is good for those who have anxiety, insomnia and to maintain health in general. ANYONE can do this practice regardless you have yoga or meditation experience or not. If you know how to sleep then that is enough 😄

This is a guided relaxation that can be done everyday for our overall health. The aim is to keep our body and mind feeling relaxed, calm and peaceful by releasing any tensions that are stored in the muscles. You can do this practice after going back from work or before going to bed.

Create your own magic bubble and let the bubble take you to wonderful adventure where you feel safe and relaxed. You can listen this guided relaxation anytime you need.

This guided relaxation practice will take you to meet with your bestfriend that you have been longing to talk to, to tell everything you want them to know. They are wise and calm. This bestfriend is your inner advisor. They are always there with you. So, whenever you need someone to talk to, you can call them anytime.

This episode is a guided relaxation practice which will help you to relax. This is also good to be practiced before bedtime to unwind from busy activities and busy mind. Please let me know how you'd like it by putting your comments. May you be at peace and happy. May all beings be happy.

Inner peace is a thing that we look everywhere outside ourselves whilst actually it is already here, inside of us. We can tap into the feeling of peace anytime we need it. In this episode I mention the causes and how to be at peace with ourselves. Enjoy :)

In this episode I introduce myself. Who I am and what I am doing. This is a journey about my life and hope it can inspire you to search for your own purpose in life.