This is a reading from the book "Walk the Earth" by Nikki Banas. It is about how we can be gentle with ourselves even when we are faced with disappointments because the change comes from within us and not from the outside.

This is a 10 minute breathing technique that can be applied by anyone at anytime when one is in stressful situation, feeling anxious and needs to calm the nerves down. This technique helps to check-in with our body at any time and to bring us back feeling grounded.