Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras.

If you enjoy this meditation, please write me a review on iTunes!

www.yogabynature.org

This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality. 

Feedback is always welcome! Please write me a review on iTunes if you like this podcast. 

[email protected]. Find me at www.yogabyature.org

With gratitude,

Morven x

Part #3 of a series that I taught on Zoom recently. In this session, we explore ourselves as beings intrinsically in relationship to gravity. Breath is the medium by which we can uncover more about ourselves in relationship to the immediate environment.

Surrendering to gravity requires you to trust and surrender, so be prepared to let go of whatever is holding you back. 

Get in touch on [email protected]

Find out what else I'm up to at www.yogabynature.org 

Namaste,

Morven

Spinal health is key in yoga practice. So here's a little something to help you keep it in shape. We all benefit from postures that release tension and strengthen the back. This class will do both and will help you build awareness of your own postural tendencies and your musculo-skeletal structure. 

Props not essential but can sometimes help!

Get in touch! [email protected]

Check out what else I'm doing: www.yogabynature.org

Namaste! Morven

This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Make time for deep rest and restoration, it's the most healing gift you can give yourself. The instructions are for those lying down but you could also be seated - just adapt the instructions accordingly. Please write me a review if you like what I offer!

Find out more about what I'm offering online: www.yogabynature.org

Welcome! This is a super deliciously chilled yoga class to start or end a hot summer day.

Originally recorded as a Zoom video class, there are some references to what you can't see but it won't affect your understanding. This is a super chilled class perfect for a sunny day, with a deeply restful 15 min yoga nidra practice. Yoga nidra is the relaxing, systemised form of yogic sleep. 

I really love to hear from you!

www.yogabynature.or

Hello! This is another short video which I made in response to the current coronavirus situation. It only takes 15 mins to do, with an adrenal balancing twist and a mild inversion with the legs up the wall to activate the parasympathetic nervous system and bring you into a place of calm. 

Do join me live on Zoom - Friday 5.45pm GMT is the Restorative Yoga session and if you can't attend in person you will receive a recording of the session . It would be amazing to see some of you yogis there.

Hi there!

Here is my first video podcast. I thought it was about time I showed my face. So many of us are stuck inside and we can't see all the people in our community so, meet me!

In this short 13 min yoga fix, we flow through several poses that help to balance your adrenal glands and regulate the amount of cortisol and adrenaline in your system.

Come and join me for a live-streamed class on Zoom!

You can book yourself in here: https://www.yogabynature.org/online-booking

Namaste, Morven x

This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. It will help you to distance yourself from any persistent or out of control thoughts or feelings.

Join me for a live-streamed video class on Zoom! I feel so lucky I finally have the chance to meet you in person and connect with the podcast community on a two-way basis.

Check out https://www.yogabynature.org/online-booking to see how you can book into a live online class. 

Namste, Morven

Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great to do if you only have 20 minutes for your yoga fix and enough to feel as though you've worked out, stretched and energised yourself. You will feel pretty badass after doing this, I have to say. 

If you have any questions, requests or feedback please contact me on [email protected]

www.yogabynature.org

Namaste, Morven