What is Pratyahara?

What is Pranayama? And how does it relate to yoga poses? Join yoga teachers Phoebe and Keric for an informal discussion on this more subtle yoga practice.

What is Asana?

What are the Niyamas? How are they related to yoga poses? Are they necessary? Are they important to the practice of yoga? Join Phoebe and Keric for an informal discussion regarding these classical yoga practices and how we can incorporate them into modern life.

What are the Yamas? Are they rules for living a yogic life? Do you have to follow them in order to practice yoga? What is the intention? What is the benefit of following them? Join Phoebe and Keric for another informal discussion on these classic yoga practices.

What is lila? And why is it so important to Anusara yoga students and teachers? Join teachers Phoebe and Keric for a casual conversation on this important concept.

What is "kula" and why is such an integral part of many modern day yoga practices?

You may have heard about the Hindu god, Shiva. And you may have also heard the term "Shakti" too. What do the two have to do with each other? Kind of everything. Join Phoebe and Keric as they explore a few ways to conceptualize Shiva and Shakti.

If everything is One Supreme Consciousness (One Spirit), then how do we account for difference, diversity, and the material world? The answer is maya. But what is maya? Is it illusion or is it something else?

You've probably heard the word "mantra" outside of the context of yoga. You might even have your own personal mantra. Please join Phoebe and Keric as they chat about the yoga practice of mantra.