What does self-study have to do with yoga? Almost everything. Please join Phoebe and Keric for this week's Yoga Chit Chat on this important concept in yoga philosophy.

What does it take to be a good yoga student? Find out as Phoebe and Keric discuss their take on the elements of studentship.

We all have samskaras, impressions, patterns, and habits. They are not necessarily good or bad. Some samskaras serve us, while others do not. Yoga is a practice of pattern recognition and possibly change. Join Phoebe and Keric for another chat on this important yoga theme.

The Sanskrit word "svatantrya" can be translated as "freedom." But does it mean the freedom to do whatever you want? Please join Phoebe and Keric for this episode of Yoga Chit Chat to find out!

Purna is the sanskrit word for fullness. It can also be translated as perfection. Join Phoebe and Keric as they chat about this essential quality of the Universal Spirit and how the two translations connect.

What is Shri? Is it beauty? It is auspiciousness? Is it both? Is everything Shri? Join Phoebe and Keric for another informal talk on one of yoga's most profound teachings!

What is Prana? by Phoebe and Keric

Everything in the Universe pulses, from subatomic particles to entire galaxies and everything in between, including you and me. Please join hosts, Phoebe and Keric, for an informal discussion on the importance of pulsation in yoga.

Ananda means bliss, but it is more than just a feeling of joy or ecstasy. Our essential nature is bliss, we've simply forgotten. When we create the right conditions, we are able to remember our true selves and experience bliss.

What do yoga teachers and students mean when that say "everything is connected" or "everything is one"?