Yoga Coach

Yoga Coach episodes

January 21, 2021 Calm & Center *Yoga Coach Podcast Tamara Page E.R.Y.T. 500
Explore Mindfulness Meditation to cultivate optimal wellness, to Create Union of Body * Mind * Spirit .
23 min
January 14, 2021 Yoga Coach Tamara Page E.R. Y.T.500 Balance of Body * Mind *Spirit
Balance of Body *Mind*Spirit Discover & Recover that which restricts us -to explore that which awaits us !
19 min
January 07, 2021 yoga Alignment Principles & Alignment
Dr.Steven Weiss, DC, C-IAYT. Interview that reveals the importance of Alignment and it’s application to a yoga practice.
36 min
December 31, 2020 “Yoga Coach” with Tamara Page E.R.Y.T
Flow vs Force” Cultivate optimal wellness through: yoga Union of Body *Mind*Spirit
25 min
June 07, 2020 Movement -Mantra -Mindfulness
Movement & Meditation inspiration to live more mindfully and meaningful lives ...
11 min
May 08, 2020 Re-examine-Reset-Re-emerge
Self Study & Self Realization as a path to peace and happiness .
14 min
April 30, 2020 New Beginnings
Discovering Dharma & life Purpose as we become the pebble I’m the pond with rippling effects.
13 min
April 24, 2020 Discover & Recover (Trailer)
1 min
April 24, 2020 Meditate*Let Go and Live in Flow*
In this episode we will explore Practical Antidotes for Overcoming Uncertainty.
24 min
April 17, 2020 Discover&Recover; The Art of Surrender
Discover the essence, meaning and power of Surrendering to life as our teacher.
21 min

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Tamara Page E.R.Y.T. 500