In this episode we will explore Satya (Truth) and how this practice elevates and raises the vibration to experience a life well lived.

In this episode we will explore the practice of Santosha creating clarity of mind to live with contentment .

Eric shares his inspirational story and meaningful experiences with the practice of yoga. In this episode we explore how individuals with varying ability levels practice yoga.

In this episode we will explore the art and practice of “Svadhyaya”one of the Niyamas outlined in the Yoga Sutras of Patanjali Incorporating Self Study into our regular routines as a healthy lifestyle tool.

Exploring the Practices and Principles of “Letting Go” allowing your life to flow as you Align with the Divine .

Restore , Relax and Renew your mind through the ancient art and science of breathing techniques.

Yoga and Better Balance as a way of life

Exploring Patanjali’s Yoga Sutras system of the Niyamas

Former Pro Football player interview with Olanzo Jarrett; he discuses life cycle journey about football, yoga, health, well-being, and the endocannabinoid system.

In this episode we will cultivate, explore and experience Loving kindness meditation toward ones self and others .