In this episode we explore the practice of microcosm vs macrocosm

In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living .

Living our Bret life

In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community.

In this episode we explore the meaning of the practice of yoga as a way of life .

Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life’s purpose .

in this episode we will explore liberation from what holds us back to living an authentic life.

In this episode we explore the art and meaningful practice of skillful listening.

Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace .

In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation.