Sitting may be unavoidable for long stretches of your day, but how you sit can help or hurt your cause. Learn where to place the weight of gravity when sitting down so you can spend more of your day feeling awake, refreshed, and better supported.

From sun up to sun down, we do a lot of the same kinds of movements, which can break us down after awhile. Fortunately, our bodies respond to what's important to us, so if a resilient, capable body is something you strive to enjoy when you're older, this episode is for you! I'll help you identify frequent movement patterns, and a "helpful opposite" to feel kind of amazing with very little effort. 

Summertime used to be easy. Now that we're parents, it can feel like more work than play. Using the yogic view of the Self, I'll guide you through a little process that reveals feel-good moments and activities you can easily incorporate into your family's summer season. 

In this episode, I talk about the makeshift village some families and I created on a weekend camping trip, and how incredibly helpful it was to coexist with a group of people and our young children. With so much of parenthood happening in isolated places, spending time in Nature with other families has the power to ease everyday struggles, and improve our health. 

This week's OmWork and scholarly references are up for you at yogaformomlife.com/podcast

As our little one(s) grow, they require less hands-on care, which frees-up Moms to have more personal time. But how to spend that precious time, now that life is so different and demanding? Learn how to get the replenishment you crave in limited time, and how getting to know yourself at this phase of Motherhood makes your free-time more freeing.

Visit me at yogaformomlife.com to download your free, printable copy of floor yoga poses you can do while your kids play.

In this (first!) episode, I encourage every Mom out there to do some Yoga by themselves. Why? Because where our attention goes, energy flows. Most of the Moms I know tend to everyone else’s needs before their own. At times, this is necessary. But when all our attention goes towards others, our vitality goes with it, leaving us not enough to fully function in or enjoy the life we work so hard to maintain.

You'll learn...  

• How focused, personal yoga time helps you go from exhausted to replenished in minutes
• Where to source vitality when childcare isn't available
• What more you can look forward to with this podcast!

Honoring the Mama in you,
Susana