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1. Leave a 5 ⭐️ star rating + review 
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🏆 Winner announced March 31st, 2025 

🌿 Is yoga enough for bone health? Or do we need to add strength training? 💪🧘‍♀️

😰 Anxiety in menopause? Discover yoga practices to calm the nervous system & restore balance.

🌙 Struggling with sleep in perimenopause? Learn how yoga & breathwork can support deep rest.

💡 Yoga for perimenopause is evolving! How can teachers create specialized offerings that truly help?

🔥 Beyond hot flashes! The lesser-known symptoms of perimenopause that yoga teachers should know.

🏋️‍♀️ Yoga & bone health—do you need more than asana? Key movements to prevent osteoporosis.

💛 Yoga tools for emotional balance—How to shift from fight-or-flight to rest-and-digest.

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