How the body responds to anger, its evolutionary advantages, and systemic disadvantages. Follow a simple breathing technique to help your lower the volume on that hot, hot rage machine stoked by the flames of the GOP.

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We talk a little bit about the concept of “trash in-trash out,” how we end up making the same mistakes over and over again, and how to start to break the cycle.

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We take a joyride through Trump administration headlines and try to figure out how to stay even when the world plays George and Elaine.

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We talk about non-attachment and why it’s alright to fight - with a brief discussion of The Bhagavad Gita and some breathing like the King of the Jungle.

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Get into some hard-core self-reflection and get cozy with discomfort. Then we breathe.

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We consult Jon Oliver and the Daiai Lama, dive into the concept of Engaged Buddhism and non-fear, and then practice loving folks we don’t know.

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This episode discusses "outrage fatigue" and the new normal and how to stay awake. Plus, we all hold hands, I get inspired by Cher and then lead some breath-work to keep the fires stoked.

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Get in touch with your feelings this episode as we discuss why it's alright to cry - and then get on with it. Including a special discussion about talking to yourself, emotional maturity, acronyms and also some dad stuff.

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Why it sucks when people stop playing by the rules - and how to stay grounded when you're knocked off your feet.

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You can't always rage against the machine; sometimes you gotta rage for something. And right now, there's a lot to fight for. Follow a brief, guided meditation to help key in to your own intuition so you can stay calm and focused. Even on Not My President's Day.

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