Seems like a good time for another dip into Universal Morality. This episode, we talk about hoarding, stealing, wasting, wanting and more. We try to get behind why we want so much and do a brief meditation on letting it all go.

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This episode I’ll be guiding shitali - a cooling pranayama.

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This episode I’ll be guiding alternate nostril breathing - balancing out the right and left sides of the brain and body.

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This episode I’ll be guiding a pranayama called Lion’s Breath. Roooaaar. 

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This episode we’re practicing a breath called Antara kumbhaka - breath retention

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This episode I’ll be guiding a version of metta meditation - a loving kindness meditation practice. 

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This episode walks through a guided breath practice for awakening and energy with bhastrika, the bellows breath.

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This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk.

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This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk.

Hosted on Acast. See acast.com/privacy for more information.

This episode we are focused on the third eye center, the center of intuition with a simple visualization - a guided meditation to bring you down to earth and key into your own inner wisdom. 

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