This episode we break down the very basics with posture cues for meditation and breath work, and a few simple pranayama techniques to bring us back to balance.

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We chat for a few minutes about skipping the chit-chat and getting right down to business.

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In this episode we discuss the truth about leadership, the age of anxiety and how the problem with kids today is way different than it used to be.

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What would happen if stress were a good thing? This administration would offer us an embarrassment of riches. We talk about reframing the stress response. Also, figure out why people fall in love in action movies.

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In this episode we discuss pratyahara, sense withdrawal, and I describe our human form as an onion, a meat body, and a tootsie pop. But it’s what’s in the center that makes it all worth while.

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We talk about the Paris Climate Accord, and then dive into some philosophy and why it’s not smart to let the dog poop in the apartment.

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This episode we talk to tech journalist and yoga practitioner, Florence Ion about how to be a rose in a shit-storm of tech and media.

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In light of recent events, we talk about truth and non-violence - and try not to get singed by the flames of the effigy we're burning in protest.

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This episode we discuss why a bumble bee would make a horrible partner on a teeter totter and somehow I manage to call the human skull an auditorium. Moreover, we talk about vata dosha and practice a breath to bring it all in.

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In this episode we talk about springtime, repeating patterns and being stuck on a loop. We also do a quick Ayurveda review and introduce some balancing breath work that claims to make our skulls all shiny.

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