In this recording we look at some principles for new teachers to develop their confidence and own teaching voice as well as covering the topic of getting students to modify and use props. I also share some of the books I often refer to even now after teaching yoga for 13 years.

In this brief discussion I'm going to tackle the topic of yoga and religion and chanting and understanding where students are coming from with their own faith and understandings.

A continued discussion on the yoga philosophy of Patanjali in Sutra 1.15

Do we really understand the deeper benefits of a yoga practice if? How can we with consistent and disciplined efforts?

We’re all stressed! We all experience moments in life when stress levels become increased and it’s difficult to manage and feel at ease in our skin.

However for the most part these periods should be mild and short lived. When we experience stress for prolonged periods of time and or significant traumas we’re going to see the repercussions in our health and well-being.

In this recording I discuss practice and what it means to practice. While we might engage in yoga what type of commitment are we making to ourselves and our goals?

In this recording I give you a brief run down on the different paths of yoga and an even briefer run down on yoga psychology.

We've looked at the nature of mind, constantly fluctuating and causing duhkha (suffering) but where to now? In this recording we look at some of the basics in terms of practice and dispassion.

In this recording I take the time to delve into one of the tools we have in our practice to develop a stronger connection with Purusa. That part of us where we feel deep contentment.

In this recording we look at smriti- memory presented by Patanjali as a type of vrtti. memory has the power to be positive or negative but regardless it has significant power and potential over our experiences.