In this recording we look at sutra 1.10 continuing our discussion on the different types of vrtti and beyond this how we can get better at sleeping.

In this recording we take a brief look at the 7 chakras and the corresponding physical associations in the body.

In this recording I briefly discuss Prana, Chakras and Nadis all components of our subtle yoga anatomy.

In this recording I take some time to discuss the karma theory and how it has the potential to greatly impact our commitment to our practice. If you haven't listened to the recording on Samskaras it's a good idea before tackling this one. Kx

In this recording we take a look at another type of vrtti that we

experience and the one taken up by Patanjali in sutra 1.9 imagination or

fanciful thinking.

As with the others this can be both useful and a hindrance in this

recording I talk to the nature of imagination in every day life but also in

how it related to our yoga practice and applying vikalpa

In this recording we look at sutra 1.8 in our learning of the different activities of the mind and moving towards right knowledge.

In this recording we look at sutra 1.7 of Patanjali's yoga sutras. The importance of right knowledge and the 3 ways in which we can establish it.

In this recording we look at Sutras 1.5 and 1.6. To understand the importance of discrimination and the 5 activities of the mind that we all experience from moment to moment.

How our patterning drives our thoughts, actions and reactions

In this Recording we look a little closer at sutra 1.4 when we're not in a state of yoga where are we?