Easy Healthy Breakfast for School and Work Mornings that Your Kids are going to love too! Today my friend Christine Salus is showing us how to make an easy, healthy, peanut free easy, healthy smoothie bowl that is great for those busy back to school mornings or mornings that you have to get off to work. This […]

Vlog 31 Hello, welcome to a new week. I started the week talking about my decision to finally take the plunge and get rid of our kitchen table and chairs and get a low table as a secondary work station and dining area in our home. This was inspired by Katy Bowman of Nutritious Movement […]

Yoga Different than Stretching? Today’s question comes from Mary from Facebook, she wants to know, how is yoga different than stretching? Thank you for a great question Mary

Roadtrip to Banff This past week our family had the roadtrip of a lifetime to Banff and Jasper. Trinity and I started the road trip with a Mother/daughter day in Vancouver doing some back to school shopping as well as a special lunch at Heirloom restaurant. Monday morning was the official start of our road […]

Vlog #29 I started the week with Nicci Rea visiting from Kingston Ontario and we filmed a partner yoga class together for our membership community. We went to have lunch at Be Love vegan restaurant. It is always fun to play tour guide in Victoria. Monday evening Trinity and I went out for a walk […]

Yoga for Your Menstrual Cycle Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question from Facebook. Neha from Facebook asks Hi, I have been practicing yoga for a month now and it is really helping me. I want to know yoga for menstruation days as I don’t want […]

Victoria, B.C. We have been taking it easy this week after having Tim’s parents here last week. Thank you for your mail. My distress crayons came in which will be good for painting when travelling. Also my supplies arrived for bullet journaling. I am going to be planning my days and for our trip in […]

Wild Thing Pose Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Hi Melissa! Nice to write you again

Vacation Time We started our week heading off to Salt Spring Island for a mini vacation! Our first stop was the Salt Spring Cheese company, a charming farm and place to visit. After the cheese factory we went to Ruckle Provincial Park. Later that afternoon we ventured up Mount Maxwell in Matilda the Mazda. Salt […]

From city to forest to sea We started our week by showing you some of the landmarks of our city Victoria as we walked back to our car from volunteering at Salvation Army. We walked through Fan Tan Alley and I showed you some of the fun shops. I also showed you Canada’s oldest China […]