crystal bowls Today on Living Your Yoga I interview Nancy Watters of Luminous Tones. We talk about how Nancy started sounding with crystal bowls and how the crystal singing bowls came into her life. We talk about how the crystal bowls are different from other singing bowls. Throughout our interview we discuss the positive and […]

Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog

Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

Self Facial Massage On today´s Living Your Yoga my esthetician, Krista Horan is going to show you some self-facial massage techniques that you can use at home to keep your skin healthy, vibrant and calm

Vlog 18 Meet a Yogi I started the week with a crystal singing bowl circle on Sunday which was a relaxing way to start the week. I didn’t film again until Thursday as a lot of my focus was on recovering from a migraine episode this week. The highlight of my week was meeting one […]

Mantra Out Loud or Silently? Emma from our membership community has a question about mantra: When it comes to mantra should that be an internal chant where you repeat the phrase in your head or could it be vocalised? I felt like the sound helped me to tune into the vibration of energy somehow. As […]

Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow

Improve Digestion with Qi Gong Today we’re talking about the Best Time of Day for Digestion I’m here today with my friend Jeff from Coastal Acupuncture and Wellness. Jeff is a Registered Acupuncturist and has been in practice since 2000. He is a licensed member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists […]

Stiff hands and wrists In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such […]