Creators of Moss Lady and lots of Art : Vlog 10 This week started with one of the creators of Moss Lady in Beacon Hill Park. You get to find out all about the creation of Moss Lady. Dale is a real sweetheart, as you got to see in the video, he created and shared […]

Interview with Myra Lewin Hi I´m Melissa West and Today´s Living Your Yoga is about Ayurveda, Yoga and Seasonal Transitions. I´m joined today by Myra Lewin from Hale Pule Ayurveda and Yoga. Hale Pule Ayurveda and Yoga is located on Kaua’i, Hawaii where they offer a space of healing to reconnect with your true self […]

Spring Cleaning &  Kite-boarders This week was full on with a lot of filming and work. It started with filming some Ayurvedic focused classes for transitioning your vatta, pitta and kapha doshas into the spring. I also filmed a weekly challenge for our membership community on grounding through seasonal transitions. We celebrated Easter by going […]

Today we will talk about how to do headstand. I recently asked my yoga students on Facebook and in our membership community, what yoga pose do you avoid the most. Headstand came up a lot. First of all, you won’t see headstand in my yoga classes anymore because I believe this is a yoga pose […]

Whales-Photo Shoots and Hikes We started out our week with a hike up Lone Tree Hill. We volunteered at Salvation army to serve hot lunch to those in need. Then we went whale watching with captain Tom of B.C. whale tours to see J-Pod our local area whales. I did 2 photography sessions this week. […]

Talking about Aversion Hi I´m Melissa West and Today´s Living Your Yoga is about the second of the five hindrances outlined by Buddhist studies, aversion. I´m joined today by Jay Forrest host of Spiritual Wisdom with Jay Forrest. Jay´s mission is to inspire you to live a peaceful and happy life by learning to think […]

Join us for our time in Ucluelet. We began Tuesday morning with the Light House Loop of the Wild Pacific Trail on the Pacific Ocean. The scenery in the rain forest is incredible, from streams, to trees, to the vegetation, and the beaches, it is all just stunning. We got a lot of nutritious movement, […]

Victoria to Ucuelet Join us as we road trip from Victoria to Ucuelet for a few days away this March break. We stop and share several beautiful lookout points along the way and even film some gorgeous scenery from the car. Our first lookout points were along the Malahat for a view of Salt Spring […]

Vlog #5 If you are not interested in seeing more cherry blossoms, this week, then this vlog is definitely not for you! I had to stop myself from filming anymore cherry blossoms this week. Spring is in full bloom here in Victoria, BC. We start our week with a walk through downtown Victoria. I show […]

Desire on the Yogic Path Today on Living Your Yoga we are Talking about Desire Hi I´m Melissa West and Today´s Living Your Yoga is about the first of the five hindrances outlined by Buddhist studies, desire. I´m joined today by Jay Forrest host of Spiritual Wisdom with Jay Forrest. Jay´s mission is to inspire […]