Moon’s Effects on Sleep Hi Melissa. I´ve noticed something about my sleep when its full moon. I have trouble falling asleep and I wake up several times in the night. Is that normal and would you explain why it is so? Thank you

Shift Workers Today I have a question from our membership community in response to the posts I have been doing recently on the Best Time of Day for sleeping, eating, exercising etc. according to the Ayurvedic clock. Be sure to stay tuned all the way to the end so I can tell you where to […]

Community Reflection It’s that time of year when we can reflect back and see what stood out to us as a community and the way we came together as a community is definitely what stands out to me and when I asked you this past year for our membership community. Many of you spoke about […]

Looking Back It is always fun at this time of year to reflect back on the year and all we have yoga’d together through.

Joint Compression Stay tuned all the way to the end so I can tell you where to go to get 3 quick and easy posture breaks to avoid connective tissue dehydration, joint compression and pain. As human beings the habitual posture that we take more than any other posture is that of sitting in a […]

Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]

Sleep Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily […]

Best Time to Wake Up Do you find it hard to wake up in the morning? Knowing the time of days when the doshas are prominent in your body can help you go with the flow, rather than fight it. Ayurvedic medicine may have the answers for you Ayurveda is a sacred system of science […]

Problem Solving Do you have a big project due at work? Are you trying to word an important email or document? Do you need your brain power for something important? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a system of sacred system of science and philosophy that is […]

Metabolism Do you want to know what your best time of day for your metabolism? Do you want to know when it is best to eat your largest meal? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a sacred system of science and philosophy that is designed to help […]