Mercury Retrograde in Virgo is a pleasant surprise, back to school energy and how to actually commit to these 5 simple health goals by habit stacking.

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life.

The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.

Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes.

Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods.

Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives!

10 Ideas for more energy, self care ideas for the upcoming Pluto Retrograde back in Capricorn, and book reviews from June!

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.

Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation.