Yoga Magic

This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations.

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Human Design expert, Lauren Armstrong, breaks down this energy hack that will make your life easier and more successful.

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Psychic Medium Natalie Fowler, breaks down intuitive gifts, dealing with doubt, and simple practices to develop psychic abilities deeper.

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week in August. This week, a journey through the creative and intuitive mind of an artist.

Today's guest, Theresa Hutch of White Sage Tarot is an art, yoga and meditation teacher. For years Theresa Hutch has tried on all sorts of hats. She has worked as a graphic designer, art teacher, yoga teacher, illustrator and small business owner. All of these experiences have culminated into her current role as a tarot and oracle deck creator. Theresa lives and works out of her home studio in Minneapolis, MN. She owns an on-line stationery shop with greeting cards and enamel stickers. Both her White Sage Tarot and Land Sky Oracle: A Journey through the 8 Limbs of Yoga,  are published by US Games Systems can be found online at www.whitesagetarot.com.

It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each month in August. This week, a ghost story, an Astrologer, and a cosmic weather report. Buckle up!

Today's guest, Meredith McCowan of Earthling Astrology is an Astrologer, Crystal Healing Practitioner and Reiki practitioner doing readings all over the world. She's my go-to astrologer and woman filled with knowledge.

We're closing out the month of July with our final episode on physical practices and today's guest gets down and dirty on one of the most physical things we do everyday - eating! Dr. Danielle Vogler-Bos of Minneapolis Integrative Medicine Center shares what a Naturopathic Doctor actually is, how our brain is connected to our gut, and some easy ways we can take care of our digestion and ultimately our wellbeing.

Nicole Nardone is a teacher, healer, and witch dedicated to the liberation of humanity. Her blend of ancient traditions and modern awareness have been described as "life changing". She combines kundalini, tantra, ritual, magic, and other tools to support others in their healing, transformation, liberation, and joy. On this episode, Nicole shares insight on the Kundalini tradition, her expertise in sacred sexuality, and her belief that we're moving into a feminine age filled with softness, yin, and a return to the body.

Gabrielle Roberts first yoga class was not a pleasant one. She was the only woman of color and she planned not to return following that experience. Eventually, she found her way to yoga instructor Sanáa Jaman on Instagram and everything changed. She felt welcome and more connected to this amazing tool of yoga and decided to share it with others. Today, she's the founder of 612 Jungle, a hip-hop yoga studio in Northeast Minneapolis.

This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible for everyone (but especially busy women)! On this episode Lindsey and Ashley discuss why working out at home is so great, how to stay motivated, what a healthy family life looks like and how postpartum is often an overlooked life stage; especially as related to fitness.