Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit. 

This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class. 

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WEEKLY LIVE ONLINE YOGA

Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. 

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Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. 

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CHAKRA YOGA SERIES

First Energy Center: https://youtu.be/BxdmIFYlZe4

Second Energy Center: https://youtu.be/bAoGa0VwO9M

Third Energy Center: https://youtu.be/DsMyL7wUWXs

Fourth Energy Center: https://youtu.be/UxXLfhV8tFM

Fifth Energy Center: Membership Class Only

Sixth Energy Center: Membership Class Only

Seventh Energy Center: Membership Class Only

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FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg 

 - - - - - - - - -

I would love to hear from you, lets stay in contact. 

Join my membership for FULL length classes

https://www.lotusfloweryoga.co.uk

Join my Patreon

https://www.patreon.com/lotusfloweryo...

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FAVOURITES

My Shop: https://www.lotusfloweryoga.co.uk/shop

My Toe Sox - https://amzn.to/2M1oB9m

My Yoga Mat: https://amzn.to/3kUkwAq

My Blog: https://www.lotusfloweryoga.co.uk/blogs

My Beginners Guide - https://amzn.to/3jWACYS

My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu 

- - - - - - - - - -

I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. 

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. 

Thank you! Your support is highly appreciated.

Hi friends,

In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting.

We can be worried about doing it wrong and being unclear with what to even do or where to start. In this video I share with you some tips that I think as a beginners to Yoga I would have found helpful with how to start a YOGA journey. I really hope they are helpful. :)

I didn't want to make it too long, but I have more tips on how to start a YOGA journey, but I feel these are my TOP tips. Thank you for watching. 

BEGINNERS YOGA COURSE & FREE E-BOOK

https://www.lotusfloweryoga.co.uk/beginners

FREE YOGA NIDRA: Rest and Restore your body and mind.

https://youtu.be/5NTN7d5sEWg

FREE BEGINNERS MEDITATION: Learn to meditate

https://youtu.be/Qn6xPw7qLd4

FREE 30 MINUTE YOGA EVERY SATURDAY 11:00AM UK

https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

COURSES, WEBSITE, CONTACT

 

Beginners Yoga Course - https://www.lotusfloweryoga.co.uk/beginners

Blog Poses - https://www.lotusfloweryoga.co.uk/blogs

Instagram - https://www.instagram.com/lotusfloweryoga/

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Join my membership for FULL length Yoga classes

www.lotusfloweryoga.co.uk

Self Love Meditation

Hi Friends,

I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love.

If you are struggling to find self love or feel you need to give your self more self love then this mediation may be the perfect practice. All you need is yourself and 10 minutes. Get comfy and cosy and enjoy this self love meditation suitable for everyone

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm

Monday: 7:00pm-8:00pm

Wednesday: 7:00pm-8:00pm

Saturday: 11:00am-11:30am

Sunday: 11:00am-12:00pm

All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

Third Eye - Heart Connection

Hi Friends,

Welcome to this short relaxation. 

We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. 

We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath. 

I guide you through a short relaxation arriving at the third eye between the eyebrows. 

We allow awareness and connection to take place between the third eye and the heart.

We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm

Monday: 7:00pm-8:00pm

Wednesday: 7:00pm-8:00pm

Saturday: 11:00am-11:30am

Sunday: 11:00am-12:00pm

All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

A Practise of Observing the Thoughts

Hi Friends,

I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm

Monday: 7:00pm-8:00pm

Wednesday: 7:00pm-8:00pm

Saturday: 11:00am-11:30am

Sunday: 11:00am-12:00pm

All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

Hi Friends,

Welcome to a relaxation script.

This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head. 

We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm

Monday: 7:00pm-8:00pm

Wednesday: 7:00pm-8:00pm

Saturday: 11:00am-11:30am

Sunday: 11:00am-12:00pm

All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside - https://amzn.to/3a3HJKm

Weighted Blankets: https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

5 Minute Yoga Nidra

Hi Friends,

Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. 

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm

Monday: 7:00pm-8:00pm

Wednesday: 7:00pm-8:00pm

Saturday: 11:00am-11:30am

Sunday: 11:00am-12:00pm

All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

Yin Yoga For Completely New Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/3eJylu6OlZU

Yin Yoga For Completely New Beginners

#yinyogaforcompletelynewbeginners #completelynewbeginnersyinyoga

Welcome to this Yin Yoga which is for completely new beginners. In this beginner's Yin Yoga we have shorter holds to get familiar with the Yin Yoga practice. We move into each Yin pose with all our attention and a connection with the breath. As a complete beginner to Yin Yoga, get familiar with the style and allowing yourself patience when arriving at each posture. We try and resist coming out of the pose to work into deep tissue.

Yin Yoga is different from other styles because we relax and surrender in the postures allowing the time we spend in the Yin pose to soften us layer by layer. If you experience any burning or pain, you must come out, but otherwise, see if you can move through the ache that can arise from holding our Yin poses. I hope you enjoy it. I use a time bar and a bell when we arrive in and when we are coming out. Leave me a comment to let me know how your practice goes.

Lots of love Katya x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Friday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

Top Tips And Ways To Stop Worrying So Much

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/jYDEJvDM-QA

Top Tips And Ways To Stop Worrying So Much

#toptipsandwaystostopworryingsomuch

Welcome to this video on worrying and my top tips and ways to stop or help stop worrying so much. I used to be a big worry person. And I wanted to share these top ways that helped and help me stop worrying so much. It is so easy to worry, and if you are sensitive, I believe it can be triggered easily. I hope my top tips and ways to stop worrying so much are helpful.

Please do share any you have to help support the community and help each other thrive in times of challenge.

Thank you for your continuous support and love; it means so much. x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Friday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

Increase Collagen & Elastin Naturally With This Face Yoga Massage

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/kwZWgrFMFew

Welcome to this video, I learned this beautiful massage in my training and have found it so useful for my skin, including helping with the increase of collagen and elastin. This Face Yoga massage allows you to support your skin naturally. I hope you enjoy this beautiful face yoga massage that will help to increase your collagen and elastin naturally.

Please do share if you like and don't forget to give me a thumbs up for more content like this video. 

Thank you for your continuous support and love; it means so much. x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:

Wednesday: 7:00pm-8:00 pm (BST)

Friday: 7:00pm-8:00 pm (BST)

Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

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