Hi, Namaste & Welcome! 

in today's episode we talk to a good friend of mine @shiva_yogilife founder of @shivayoga.goa.

Some of our topics of today:

To support our project and make

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special

About our guest of today:

Shivayogi Diggimath is a passionate Yoga Teacher from Arambol India. He founded Shiva Yoga Goa one of the biggest Yoga Teacher Trainings in Arambol. He is known as a free soul and part of the hippie culture walking barefoot playing with fire and doing Acro Yoga.

Instagram: @shiva_yogilife x @shivayoga.goa

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome!

Curious about finding inner peace through yoga, holistic wellbeing, and transformative retreats? In today’s episode, we sit down with Chris Nelson, a multifaceted coach, writer, yoga teacher, and entrepreneur, who has dedicated his life to exploring holistic wellbeing. Chris shares his journey from slowing down his life through yoga to creating the renowned Ashiyana retreat centers in India, Brazil, and Spain. Tune in to learn about the power of silent retreats, the essence of Satsang, and how to cultivate sustainable behavioral change.

Topics We Cover Today:

Support the Community:

If you find inspiration in this episode, please share it with friends or family members who could benefit from Chris's insights into holistic wellbeing. Your support helps us continue bringing valuable content to those seeking to enrich their lives. Don’t forget to subscribe and leave a review on your favorite podcast platform—it truly helps us grow!

About Our Guest:

Chris Nelson is a coach, writer, yoga teacher, and entrepreneur with a passion for holistic wellbeing. He is the founder of Ashiyana, a globally recognized yoga and healing retreat center, and the creator of the BEST ME Journey. Chris is the author of Wake Up and SOAR and his upcoming book, BEST ME, explores his transformative model for personal growth.

About the Host:

Marv, with over eight years of experience, has practiced with leading yoga teachers around the world. Integrating modern mobility techniques with traditional Ashtanga and Iyengar Yoga, Marv specializes in helping yogis and beginner teachers master arm balances and floats. For private sessions, workshops, or retreats, reach out via DM or email.

Connect with Us:

Hi, Namaste & Welcome! 

Today we talk with @nush_y a yoga practioner and teacher from Berlin, the host of the yoga and the city Podcast and a fan of Vipasana.

Some of our topics of today:

To support our project and make

Also leave a good review on

If you have an idea,

About our guest of today:

Instagram: @nush_y

About the Host:

Marv is practicing for over

He is focusing on helping yogis

For online private and group

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk with @utaeismann.yoga

Some of our topics of today:

To support our project and make

Also leave a good review on

If you have an idea,

About our guest of today:

Uta Eismann is a certified yoga teacher & mindfulness coach with the focus on dynamic vinyasa yoga and intuitive movements. She shares her holistic understanding of yoga and mindfulness through her background of contemporary dance and movement of 30+ years in a playful and creative way. She loves to integrate the female cycle and sound into her work. In 2025 Uta and her partner are opening up their own retreat space "Haven Havelland", only 1,5 hrs away from Berlin.

IG: utaeismann.yoga

our retreat space Haven Havelland

IG: haven.havelland

soon here: https://havenhavelland.com/

About the Host:

Marv is practicing for over

He is focusing on helping yogis

For online private and group

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

in today's episode we talk to @eduardoterzidis a Yoga Teacher, Surfer, Permaculturlaist and

Some of our topics of today:

To support our project and make

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special

About our guest of today:

I am a surfer who learned from the Ocean that there is a way to live in harmony with everything around us.

For the first years of my life, I grew up on a farm in the outskirts of Rome in Italy. I used to spend my days climbing trees and observing the patterns of animals and plants. Most of our food came from the land, where my grandfather spent his days growing nourishment for our family.

During my journey I have visited more than 20 countries, working and learning with several institutes, holistic and spiritual centres and renowned teachers. I have gathered extensive knowledge as a Permaculture Designer and transformed my life by engaging with spiritual practices like yoga, meditation, somatics and surfing. In the last years, I have facilitated the creation of many regenerative projects including, regenerative homesteads, intentional communities, educational projects, institutes and agricultural organisations. I have also supported individuals find their mission and purpose by integrating the design principles of permaculture with the tools I have gathered from my spiritual practices.

Today, I am dedicated to offering transformative experiences for people to reconnect to a deep sense of belonging to Life.

Instagram: @eduardoterzidis

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: ⁠[email protected]⁠

Web: ⁠https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk with @bob.cirion an Yoga Teacher from the U.S. with a special approach to living yoga

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 

About our guest of today:

Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the embodiment of the essential aspects of the practice that are most often left out or just plain never taught. 

Instagram: @bob.cirino

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk with @federico_yoga an international reknown yoga teacher with over 100K followers on Instagram.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 

About our guest of today:

Born and raised in Italy, at the age of 21 he moved to Australia where he began practicing Ashtanga Yoga under the guidance of Eileen Hall for about 6 years. There he began his studies at ACSF college in Sydney where he obtained a diploma in sport science and a diploma in remedial therapy. While working in a sports clinic mainly on injury rehabilitation, he began teaching yoga in 2015. In February 2018, during his first trip to India he began to delve into the study of somatic movement, based on the Embodied Movement model and alignment-based yoga, under the guidance of Sri Parveen Nair. In 2018 he moved to China to teach yoga where he opened a yoga center in Shenzhen called Yoga Sadhana. Along with in-depth studies of anatomy & physiology and biomechanics, Federico undertook the study of Vedantic philosophy with particular attention to Advaita Vedanta. Federico learned the traditional way of Ashtanga Yoga under the guidance of Eileen Hall and has incorporated elements of body alignment and biomechanics into traditional sequences in his guided classes. Since 2020 he begins to focus deeply on the development of the practice of Embodied movement Yoga which allows him to rediscover the practice of Asana in terms of Movement Meditation. He shares this discipline focused on body alignment also to optimize injury prevention and recovery of functional movement. His Yoga lessons are based on the understanding of natural movements, not through the mechanical use of a standard, but through movements of the spine and pelvis that allow you to renew and rediscover the relationship with introspective and functional movement.

In recent years he has taught regularly in Italy, China, India, Switzerland and shares workshops in Italy and abroad.

Instagram: @federico.yoga

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk to @kombo_yoga an international Yoga Teacher and Retreat Host from Cyprus.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 

About our guest of today:

Hello friends. My name is Mustafa Kombos. I am from the Mediterranean. My teaching is inspired by many different cultures, philosophies and practices. On the mat, i offer different movements and ways to reach physical awareness and unity as a gateway to reach subtle realms of our experience and existence. Yoga happens every moment every where. It is the breath we inhale and the step that we take. It is our journey of searching, discovering and connecting with ourselves, people around and the nature. Ancient knowledge of yoga guides me through this path of realisation and I am grateful to be able to transfer this knowledge to all with love and kindness.

Instagram: @kombo_yoga

recommended resources:

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk with @movewitheli & @yogabreathevolution a yoga teacher couple living and teaching in the Netherlands.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 

About our guest of today:

Instagram: @movewitheli & @yogabreathevolution

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome!
Are you struggling to build a consistent yoga practice or looking to deepen your Ashtanga-Vinyasa routine? In today’s episode, we sit down with @marlasyoga, a dedicated Ashtanga-Vinyasa Yoga teacher from Pittsburgh, who just launched her own online studio. Tune in to discover actionable tips on creating lasting habits, building a strong self-practice, and finding the right teacher to guide you.

Topics We Cover Today:

Support the Community:
If you found this episode helpful, please share it with a friend or family member who could benefit from these insights. Your support helps us make yoga accessible to more people. Don’t forget to subscribe and leave a review on your favorite podcast platform—it really helps us grow and bring you more valuable content!

About Our Guest:
@Marlasyoga is an experienced Ashtanga-Vinyasa teacher from Pittsburgh who recently launched her own online studio. With a passion for helping others develop a consistent practice, she brings practical wisdom and insights to today’s conversation.

About the Host:
Marv, with over eight years of experience, has trained with leading yoga teachers across the globe. He combines modern mobility techniques with traditional Ashtanga and Iyengar practices. Marv specializes in helping yogis and beginner teachers master arm balances and floats. For private classes, workshops, or retreats, reach out via DM or email.

Connect with Us: