Hi, Namaste & Welcome! 

Today i just introduce you in what this project is all about :)

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk with @leemeiyoga, a Yoga and Pranayama Teacher from Stockholm based in Berlin.

Some of our topics of today:

To support our project and make

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you

About our guest of today:

Instagram: @leemeiyoga

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances &

For online private and group

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 

Today we talk with @shanasana_berlin, he is multidisciplinary aritist and co-founder of the SHA-LA Studios PBerg & XBerg.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

If you have an idea, question or topic related to yoga you

About our guest of today:

Shahed Naji is a Lebanese multidisciplinary artist and Yoga teacher who resides and works in Berlin, Germany. His fascination with Meditation and Eastern Philosophies blossomed during his formative years, igniting a deep-seated interest that eventually led him to delve into the practice of Yoga. Shahed actively explores this passion by participating in meditation sessions and workshops held at various temples and retreats, viewing Yoga not only as a physical exercise but also as an embodiment of meditative principles.

In partnership with Joana Reicherts, Shahed co-founded Sha-La Studios, a creative enterprise reflecting their shared artistic vision and collaborative spirit.

Currently, Shahed's primary focus is on expanding his artistic portfolio and deepening his expertise in Yoga through advanced teacher training programs.

Instagram: @shanasana_berlin

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances &

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 🧘 ✌️

Today we talk with @janerazoz a yoga teacher based in germany with root ins ecuador.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! ⭐⭐⭐⭐⭐

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 💌

Hi, I am Jan. My path began growing up in the middle of the Andes Mountains, South America, in the city of Quito, where the world’s equator line runs through this amazingly biodiverse country of Ecuador. Outdoor sports have always been a part of my life, challenging me to become the best version of myself and showing me that there are no limits. 

At the early age of 16, I already began to discover Yoga, the 7th limb – Meditation. Together with fitness and movement I explored my own body’s capabilities in a different way. With 18, I started my new journey in Germany, where I began my studies of mechanical engineering in the famous city of Aachen. Here I discovered the 3rd limb of Yoga – Asana. 

Handstands and arm balances were part of my motivation to do asana yoga every day. Throughout this amazing practice, I understood the key essence of the deeper connection between body and soul. Since then, yoga has been part of my daily life and I have emerged into the yogi I am today.

I’m passionate about teaching yoga to everyone, especially this beautiful lifestyle that it inherits. Mindfulness, balance and focus are the key aspects for a healthy and happy life. This is my goal: to help you find your own yoga practice so you can fall in love with it.

Instagram: @janerazoz

recommended resources: https://jan-yoga.com/

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 🧘 ✌️

Today we talk with @janerazoz a yoga teacher with roots in ecuador and germany.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! ⭐⭐⭐⭐⭐

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 💌

About our guest of today:

Hi, I am Jan. My path began growing up in the middle of the Andes Mountains, South America, in the city of Quito, where the world’s equator line runs through this amazingly biodiverse country of Ecuador. Outdoor sports have always been a part of my life, challenging me to become the best version of myself and showing me that there are no limits. 

At the early age of 16, I already began to discover Yoga, the 7th limb – Meditation. Together with fitness and movement I explored my own body’s capabilities in a different way. With 18, I started my new journey in Germany, where I began my studies of mechanical engineering in the famous city of Aachen. Here I discovered the 3rd limb of Yoga – Asana. 

Handstands and arm balances were part of my motivation to do asana yoga every day. Throughout this amazing practice, I understood the key essence of the deeper connection between body and soul. Since then, yoga has been part of my daily life and I have emerged into the yogi I am today.

I’m passionate about teaching yoga to everyone, especially this beautiful lifestyle that it inherits. Mindfulness, balance and focus are the key aspects for a healthy and happy life. This is my goal: to help you find your own yoga practice so you can fall in love with it.

Instagram: @janerazoz

recommended resources: https://jan-yoga.com/

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greatest teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome!

Today we talk with @nicolakogleryoga a Tirol based Yoga Teacher about her journey.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust!

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 💌

About our guest of today:

Meet Nicola, a 27-year-old yoga enthusiast hailing from a quaint village nestled in the heart of Tyrol, Austria. Born and raised amidst the serene landscapes of her homeland, Nicola's journey into the realm of yoga wasn't just a pursuit of physical fitness, but rather a quest for the elusive equilibrium in life's tumultuous waves. With an unwavering passion for yoga, mindfulness, and holistic healing, Nicola found her calling as a yoga teacher—a role she embraces with boundless enthusiasm and grace. Through her gentle guidance and genuine warmth, she endeavors to share not just the postures of yoga, but the profound wisdom and tranquility it brings. Join Nicola on a journey of self-discovery and inner peace as she invites you to explore the transformative power of yoga and mindfulness.

Instagram: @nicolakogleryoga

recommended resources:

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome!

Today we talk with @joayoga a international yoga teacher with over 100K Followers on Instagram based in London.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust!

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected]

About our guest of today:

Joa is an international yoga teacher based in London. He combines the philosophy of yoga with Power Vinyasa and Mobility training principles to help individuals overcome physical & mental challenges in their yoga practice.

Instagram: @joayoga

recommended resources:

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 🧘 ✌️

Today we talk with @andrea_borninaboot a Barcelona based part-time Yoga Teacher about his yoga journey.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! ⭐⭐⭐⭐⭐

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 💌

About our guest of today:

In 2018, Andrea embarked on a transformative journey to India, delving deep into the art of yoga. Venturing through the sacred lands of Rishikesh, Mysore, and Goa, Andrea immersed himself in yoga’s wisdom for two years. His yogic odyssey extended across South-East Asia, where he spread his teachings in Thailand, Sri Lanka, and Nepal. Spain, Barcelona is now home, where he recently completed a 75-hour Teacher Training with Jivamukti. Andrea’s classes traverse from traditional Hatha to invigorating Power Vinyasa, emphasizing the harmonious blend of breath and alignment, while simultaneously nurturing strength and flexibility. Beyond the realm of yoga, Andrea is an advocate for animal rights, embodying the essence of ahiṃsā in his life and practice.

Instagram: @andrea_borninaboot

recommended resources:

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Namaste & Welcome! 🧘 ✌️

Today we talk with @alexperezyoga a yoga teacher and a licensed medical doctor based in berlin.

Some of our topics of today:

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! ⭐⭐⭐⭐⭐

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 💌

About our guest of today:

Alex is a yoga teacher and a licensed medical doctor.As he was completing his medical studies, he started seeking for deeper meaning and a way to transmit what he understood about health and his spiritual journey. That path lead him around the world searching for teachings and inspiration. During his apprenticeship, he developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body. His classes contain elements from many styles of yoga along with his unique touch of creativity and play.Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.

Instagram: @alexperezyoga

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv

Hi, Welcome & Namaste!

In this first solo episode i am want to give you an overview about what my vision and mission is with this project!

So you will get to know...

This Podcast should become a plattform and commuinty for yoga practioners around the globe to connect & share their Yoga Lifestyle. So be part of this journey!

Please follow the Podcast on Instagram @yoga_out_of_the_box & your favorit Podcast App. Feel free to share the show with firends & family and of cause please support us with a five star review!

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

Web: https://zaap.bio/yogamarv