Namrata Rohack transfers (in)fertility stress into calm with her Yoga practices. Listen to her journey that led her to where she is today: a mother who helps others experiencing pregnancy loss and PAL.

TRANSPARENCY: My audio could be A LOT better. A. Lot. The good news is that Namrata's audio is EXCELLENT. Here is the link to the transcript so you can read anything I said that you missed.

Visit her website: https://www.transuillotusyoga.com/blog

Namrata and I discovered that we both earned our Yoga teacher certification from My Vinyasa Practice.

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#pal #infertility #pregnancyloss

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Sign up for grief support mentoring emails and get my Yin Yoga practice I use to manage grief.

Say, "goodbye" to January and prepare to welcome February 2024 with this 20-minute meditation.

Face the new month with optimism and gratitude for the month that has passed.

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Music from Bensounds.

We're celebrating another Yogiversary! Joelle is here for the Butches.

Find out more: linktr.ee/ButchYoga

Find us where you are: linktr.ee/alwayshomeyoga

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As winter blankets the world in serene stillness, it's an opportune time to turn our focus inward and embrace the seasonal shift with a sense of mindfulness as we grieve.

The winter season invites us to slow down, reflect, and nurture our well-being. In the midst of holiday hustle and bustle, taking just 10 minutes for a winter meditation can make a significant difference in promoting inner calm and wellness.

#wellness #wintermeditation #griefsupport #grievewithgrace

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🌕 The full moon symbolizes the pinnacle of highly energized forces. It's a period of equilibrium as solar yang and lunar yin energies align harmoniously. This moment is perfect for introspection. It offers an opportunity to contemplate the progress of the lunar cycle.

It also provides a chance to realign your objectives. 🌌#fullmoon #restorativeyoga #solaryang #lunaryin #lunar #lunarcycle

Music: Music I use Bensound.comLicense code XCQMUGM7EDICHS31

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Join this enlightening conversation with Kalamazoo, MI resident Demarra West. We're fortunate she's chosen to serve others using her amazing array of talents.

Learn about her offerings:

Adrianne xx

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"Trees symbolize wisdom, stability, shelter, growth, and renewal. We can tune into trees to help ground ourselves. Extending our roots and deepening our foundation helps us journey through the storms of our own lives with greater patience and ease.”

-- Hilary Nicholls

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In the hustle and bustle of our daily lives, finding moments of peace and tranquility can seem like an elusive goal when grieving.

However, with the practice of meditation, you can bring a sense of calm and mindfulness into your daily routine. Meditation has been proven to reduce stress, improve focus, and enhance overall well-being. It's one of the mindfulness tools I use to manage grief.

We'll explore 10 proven strategies to help you seamlessly incorporate meditation into your busy schedule and master your day.

#meditation #mindfulness #grievewithgrace

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