Carve out 70 minutes to slow down with this Yin Yoga practice. Start with a cool body to work the connective tissues.

⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠

Insta and Facebook @alwayshomeyoga

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Stefanie is based in Germany and teaches in-person and online Yoga classes and courses.

Listen to hear how Yoga saved her life, how she decided to become a Yoga teacher, and to learn about her offerings.

Then take her 45-minute Water Flow Yoga practice.

Visit her website: https://stefanieheiderycb.de/

http://www.alwayshomeyoga.com⁠⁠⁠⁠

Insta and Facebook @alwayshomeyoga

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10 minutes is all you need to ground yourself in the present.

Find a place to lie down and breathe.

http://www.alwayshomeyoga.com⁠⁠⁠

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

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Elizabeth Guthrie PhD, MPH, MIFPA, E-RYT 200, RYT 500, YACEP is my favorite Restorative Yoga teacher and herbalist.

She's helped me so much! It was an absolute pleasure talking with her and learning about Somatics, plants, and more.

Here are the links to her books:

The Trauma Informed Herbalist: ⁠https://traumainformedherbalist.com/product/the-trauma-informed-herbalist/⁠

Essential Oils for Trauma: ⁠https://traumainformedherbalist.com/product/essential-oils-for-trauma/⁠

Listen to The Trauma Informed Herbalist Podcast: ⁠https://traumainformedherbalist.com/podcast/⁠

Learn about her upcoming offerings: ⁠https://linktr.ee/traumainformedherbalist⁠

http://www.alwayshomeyoga.com⁠⁠⁠

Insta and Facebook @alwayshomeyoga

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Think you don't have enough time to meditate?

Think again! Set aside 10 - 15 minutes for this meditation and get your relaxation in.

http://www.alwayshomeyoga.com⁠⁠⁠

Insta and Facebook @alwayshomeyoga

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"Synchronize with the rhythm of nature and shift beautifully from the season of action to the season of letting go". -- Tamara Verma

This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: ⁠⁠https://amzn.to/3YfCKRc⁠⁠

⁠⁠

Insta and Facebook @alwayshomeyoga

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Meet Lisa in Stockholm. She's a health care equity advocate, infectious diseases nurse, Yogi, and offers MediYoga to her patients.

Aren't they lucky?

Listen to this beautiful conversation and enjoy a MediYoga Meditation.

http://www.alwayshomeyoga.com⁠⁠

Insta and Facebook @alwayshomeyoga

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If you experience fatigue or stiffness when you wake up in the mornings, this super-easy and short sequence is a great way to work out the kinks and energize the body. You can also do these poses while still in bed to help you generate the momentum needed to get moving and start your day.

Although this is ideal for beginners, advanced practitioners can convert this sequence into a 30-minute morning flexibility routine by extending each of the hold times to 5 minutes or longer.

From the book

Yin Yoga: Essential Poses and Sequences for Balanced Energy

by Diane Paylor. Available here: https://amzn.to/3Prroaf

http://www.alwayshomeyoga.com⁠⁠⁠

Insta and Facebook @alwayshomeyoga

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Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes to life. Use this opportunity to acknowledge your own journey. This is the perfect time to release what no longer serves you and take the first steps towards your goals.

Today, we share a meditation from life coach Shirin Eskandani to welcome Spring.

http://www.alwayshomeyoga.com⁠⁠⁠

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"Autumn is at once symbolic of plenty, ripening, harvest, and abundance; and, at the same time, a symbol of decay, decline, old age, and even death, with associations of things being past their prime".--Dr. Oliver Tearle (Loughborough University)

Use this 8 minute meditation to help you move from summer to Fall and shed what no longer serves you.

This meditation is From Melissa Eisler. For more explore her book The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People available here: https://amzn.to/45WmtDU

http://www.alwayshomeyoga.com⁠⁠

Insta and Facebook @alwayshomeyoga

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