Take a short break to release from stress and worry.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Take this practice as you prepare for bedtime. Sleep well!

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away

Day 26 of the St. Jude Children's Research Hospital 30 Days of Yoga fundraiser challenge completed.

This Yoga Nidra practice is the 4th and final community offering to support the fundraiser. Also known as Yogic Sleep, Yoga Nimdra provides an opportunity for your body and mind to rest.

There are 15 days left to donate. Can we double the goal? Donate from this link.

https://www.facebook.com/donate/1233456290617380/

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away

Linda Gould lived many, many years in Asia shifting from a career in the US to recreating herself in Japan while raising two small children.

Listen to hear how she discovered Yoga, how it saved her life, and why she became a Yoga teacher, and take a 30-minute Chair Yoga practice with us that Linda leads.

{22:52} {Linda's Chair Yoga practice}

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away

Gather your pillows, blankets, bolster, and a strap for your 30-minute Restorative Yoga practice.

We'll explore 4 poses holding them for 7 minutes each, and include meditation and mindful breathing.

Be well.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: ZHVGF5UEISW3AOBH

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away

Start in a cool environment with a cool body for this 30-minute Yin Yoga practice.

Grab a strap/belt and blocks/hardback books and a blanket/towel to feel s supported as we hold different poses for 3 minutes.

This was the second of four community classes for the St. Jude 30 Days of Yoga 30 Minutes Challenge in June 2023 I am leading.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away

Take a break with this Gentle Yoga 30-minute practice.

I offered it as part 1 of 4 community classes during the St. Jude 30 Days of 30 Minutes a Day Yoga Challenge in June 2023.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away