A quick, soothing practice to calm you anytime.

This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: ⁠https://amzn.to/3YfCKRc⁠

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Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

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Our backs are so important in determining how we move and how we feel.

Nurture your back and yourself with this 70-minute Yin Yoga practice.

http://www.alwayshomeyoga.com⁠

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Enjoy this 50-minute Yoga Nidra practice.

Vines reach for the sunlight – exploring, changing course, adapting as needed, perpetually enjoying new experiences and perspectives. Dancing in the light all along the way. Where is the sunlight showing up in your life?

This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: https://amzn.to/3YfCKRc

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Happiness can seem elusive at times, but research shows that Yin Yoga can help move emotions through the body for release, reduce stress and calm anxiety.

Try this 70 minute Yin Yoga for Happiness practice if you feel down, or just want to maintain your sense of happiness.

Always Home Yoga

http://www.alwayshomeyoga.com

IG and FB: @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Give your body and mind the rest it needs with this 60 minute

This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: https://amzn.to/3YfCKRc

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Stress is a part of life. Breathwork, meditation, and Yin Yoga can help alleviate the stress you carry in your body.

Experience these three tools during this 60-minute Yin Yoga practice.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Linda was our FIRST Talk Tuesday guest on Season 1 Episode 4, June 20, 2023. She offered me this Chair Yoga sequence at the end of our inspiring conversation.

This Chair Yoga practice with Linda Gould was a staple during her herniated disc recovery.

You don't have to be in that much pain to benefit from this practice.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

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Do you fall asleep during Yoga Nidra?

That's your body getting the rest it needs.

Enjoy!!!

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

1 yoga Nidra session can equal several hours of sleep. I hpe this episode helps you get rest.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Yoga Nidra referred to as yoga Sleep can help people with PTS(D) get rest or sleep.

http://www.alwayshomeyoga.com

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.