Yoga Saved Me

Today’s practice

• Grounding breath (choose your exhale).

• One-minute gratitude check-in.

• Three affirmations.

• Gentle tapping on the collarbones.

• Close with one steady breath.

Affirmations

• I’m grateful for my mind, my body, and my soul.

• Gratitude is the foundation of my day.

• I am enough exactly as I am.

Who this serves

• Military, veterans, reservists, first responders, caregivers, and families.

• Free daily online classes via Veterans Yoga Project.

• I guide a 20-minute meditation every Wednesday 6:30 AM ET.

• Breathwork & Gentle Yoga Saturdays 9:00 AM ET.

Resources

• Free 5-Day Calm Reset: bit.ly/5daycalm

• Podcast: Yoga Saved Me (video on Spotify; audio on other platforms)

• Books: Wellness on the Weekly series; Mindful & Mobilized.

Work with me (45+)

• 1:1 support to build your steady, repeatable practice.

Your reflection

• Name one specific thing you’re grateful for right now. Say it out loud.

Reclaim Calm - 5 Day Calm Reset

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

Sixty minutes is all you need, and you deserve that and even more. Breathe, move, be grateful, and rest with this Yoga practice.

Reclaim calm with the free 5-Day Calm Reset.

Mindfulness partners:

Adagio Teas

Yoga Design Lab

#reclaimcalm

Use this meditation to recharge your energy in calmness.

Reclaim your calm with the free 5-Day Calm Reset.

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#reclaimcalm

You know Stefanie Heider as a guest on a Talk Tuesday episode and for her Water Yoga offering for us. She's fantastic, and of course, I said YES when she asked me to participate in her You Can Become Summit.

It's free and runs from August 4 to 7. Register here:

https://stefanieheiderycb.de/summit

Reclaim your calm with the free 5-Day Calm Reset: https://bit.ly/5DayReset

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#reclaimcalm #freesummit

How are you feeling? It probably changes from news cycle to news cycle. But we can reclaim calm with mindfulness tools.

Enjoy these mindfulness practices today.

Reclaim calm with the free 5-Day Calm Reset online course. Join the waitlist today. https://bit.ly/5DayCalm

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#reclaimcalm #mindfulnesstools

In this energizing episode from an upcoming Talk Tuesday episode on 2 September 2025, we’re joined by Chaja van Boesschoten for a guided Breath of Fire practice. Chaja shares the benefits of this dynamic breath technique, often used in Kundalini Yoga to build internal heat, increase focus, and release stagnant energy.

Whether you’re new to Breath of Fire or returning to the practice, this episode offers a safe, accessible introduction with clear instructions and modifications.

What You’ll Experience:

• A short explanation of Breath of Fire

• A guided practice with Chaja

• Tips for staying grounded during energizing pranayama

• Discussion of how breath can support clarity, vitality, and emotional resilience

About Our Guest:
Chaja van Boesschoten is a trauma-informed Yoga teacher, breathwork facilitator, and somatic guide. She supports people in reconnecting with the wisdom of their bodies and breath.

Mentioned in This Episode:

• Contraindications and who should avoid this practice

• How to adapt Breath of Fire for a gentle experience

• Chaja’s upcoming offerings: [Insert Link if available]

Connect with Chaja:
Instagram: @designinyoga_Website: https://designin-yoga.kit.com/28c11e33d1/

🎧 Listen now and explore the power of your breath.
Subscribe, rate, and leave a review if this episode supports your journey.

Reclaim Your Calm

Free 5 Day Calm Reset - in about 5 minutes a day.

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

This 20-minute guided meditation is a path to calm.

Read the closed caption text here.

Reclaim your calm with the free 5-Day Calm Reset.

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#guided meditation #reclaimcalm

I love Yin Yoga for the way it provides an opportunity for calm and rest.

Practice in bed if you want.

Reclaim calm with the free 5-Day Calm Reset.

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#yinyoga

Carve out 30 minutes for yourself with this Slow Stretch Yoga practice.

Reclaim your calm with the free 5-Day Calm Reset.

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#slowstretch #reclaimcalm

Reclaim your attention.I know the headlines are overwhelming.

Reclaim your calm with the 5-Day Calm Reset: https://bit.ly/5DayCalm

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab

#reclaimcalm #boycottheadlines