Meet Jeanette Rodriguez - a wonderful soul:

"As a guide, I empower seekers with the tools to transcend the shackles of stress, anxiety, and self-doubt. Together, we traverse the path toward a fuller existence, revealing the power of living embodied, with a deep sense of agency, and resilience."

She offered us a meditation at the end of our conversation (a therapy session for me, lol). Find out more about Jeanette here: Coaching and Holistic Healing | Ethereal Lotus HSA

Find me where you are! https://linktr.ee/alwayshomeyoga

Take a few minutes to step away from worry and reduce stress.

Find me where you are: linktr.ee/alwayshomeyoga

#managestress #manageworry

Michelle introduces Yoga to women in the prenatal and postnatal phases of their lives. List and learn more here:

https://linktr.ee/empowerherholisticwellness

Manage feelings of despair with these 3 affirmations.

Join our email list to receive free mindfulness resources:

https://bit.ly/AHYgifts

Find us where you are on Linktr.ee:

https://linktr.ee/alwayshomeyoga

You are probably more resilient than you realize. Use these affirmations to top yourself up.

Get more resources here: ⁠htps://bit.ly/AHYgifts⁠

Find us where you are: ⁠https://linktr.ee/alwayshomeyoga⁠

#anxiety #fear #managestress #stressmanagement

#reslient #reslience

I know, it's a lot. Breathe.

This short meditation will help calm you down.

Get more resources here: htps://bit.ly/AHYgifts

Find us where you are: https://linktr.ee/alwayshomeyoga

#anxiety #fear #managestress #stressmanagement

This 45-minute Yin Yoga practice leaves you time for a salad for lunch.

Find more resources on Linktr.ee.

Pick up a copy of Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

"My journey to becoming a therapeutic yoga teacher and career coach has unfolded through many impactful and diverse experiences, each shaping my approach to wellness and professional development". - Dani Frank

Please find out more about Dani on herwebsite.

Find me where you are onLinktr.ee

#yogaforgrief #yoganidra

This yoga practice is a perfect example of "Tiny Space Yoga".

Find more resources from our Linktr.ee.

Pick up a copy of Wellness on the Weekly: 52 Fun Prompts For mindfulness, Movement, and a Whole Lot Less Stress!

#tinyspaceyoga #gentleyoga #mindfulness

Join myself and for other amazing women for a transformative 4-day YouTube summit honoring the divine feminine and the resilience of women worldwide. From March 5-8, experience empowering yoga, meditation, and journaling sessions, culminating in a powerful panel discussion.

✨ 4 sessions | 4 women | 4 countries ✨

🔹 Reconnect with your inner power

🔹 Cultivate peace & creativity

🔹 Celebrate International Women’s Day in community

Summit leaders & Panel members:

‪@alwayshomeyoga2931‬

‪@stefanieheiderycb‬

‪@tessjewelllarsen‬

‪@gentleyogaandmore‬

💫 Subscribe & set a reminder—your Shakti is rising! 💫

#ShaktiRisingSummit #WomensDay #DivineFeminine #Yoga #Mindfulness

Find me where you are on Linktr.ee.