This 20-minute meditation will help you set up your day. All you have to do is listen and breathe.

#guidedmeditation #medtation

Find Livestreaming Yoga class schedules and free resources here: https://www.alwayshomeyoga.com.

This 1-hour practice covers #breathwork #meditaiton #mindfulmovement #gratitude and #rest.

#gentleyoga

Take 20 minutes to decompress or start your day fresh.

#guidedmeditation #20minutes

I recorded this from the summer house and listening to it immediately relaxes me. Join me in this relaxing practice.

#gentleyoga

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. I hope this Yoga Nidra practice helps you get some rest.

#yoganidra #yogicsleep #guidedmeditation

Using your Inner Resource is a key component of Dr. Richard Miller's iRest Yoga Nidra. Find yours with this meditation practice.

#innerresource #yoganidra #guidedmeditation #meditation

Find us where you are https://linktr.ee/alwayshomeyoga

Set yourself up for success with this 20-minute morning meditation.

#guidedmeditation #meditation

Settle in for deep relaxation with this Yoga Nidra practice.

A Guided Practice to Deepen Your Capacity for Awareness

Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video:

https://bit.ly/weeklysupport

⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠

Insta and Facebook @alwayshomeyoga

Spotify listening tips:

Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane.

Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

60 minutes of gentle yoga, breathwork, mindful movement, meditation, gratitude, and rest.

Get gifts: https://linktr.ee/alwayshomeyoga

#gentleyoga