Cultivate your inner resource during this 60-minute Gentle Yoga practice. It came in handy for me.

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#innerresource #gentleyoga

Business is overrated. Try finding stillness with this Yin Yoga practice.

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#yinyoga #stillness

Taek 20-minutesfor some loving kindness with tis meditation. It's a perspective changer.

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#lovingkindness #meditation

Perfect for any time of the day. No excuses if you're not a morning person ;)

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#sunriseyoga

Our Talk Tuesday guest is back with another Yoga Nidra offering.

We remain grateful for Candy's generosity.

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#yoganidra

Feeling a light uptight? Wound up? Just want to feel calm? Try this Gentle Yoga practice.

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#gentleyoga

This Breathwork & Gentle Yoga practice is perfect for any occasion.

⁠⁠⁠Find us where you are⁠⁠⁠ - Get free tools to manage grief and choose your gift(s).

#breathwork #yogagentle

Set aside about 45 minutes to just be. This Yin Yoga practice provides the space for that as well as a bit of rest.

Get grief support emails and choose a free gift. I recommend the Yin Yoga practice video to start :) https://bit.ly/AHYgifts

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Be well.

Yoga Nidra is a meditative practice for getting rest or, to sleep. I always fall asleep during a Yoga Nidra practice. I'm grateful for that. My body needs it and if you do too, I hope you enjoy this practice.

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#yoganidra #getrest #getsleep

Carve out 45 minutes for yourself to get rest. This Yin Yoga practice is designed just for that: resting.

Get weekly grief support emails to help you manage, and receive a Yin Yoga practice video. Be well.

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#yoganidra #rest #guidedrest #deeprelaxation