Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We interviewed Gurpreet from Brixton Yoga, we talk about:

. The meaning of "yoga"

. How yoga can improve the way we think and feel

. The importance of the mind-body connection and more!

Brixton yoga have now offered over 100 days of free online yoga during the COVID-19 lockdown (getting 100+ households in some classes) and continue to do so.

Make sure you check them out on Instagram: @brixtonyoga

And on their website: https://www.brixtonyoga.co.uk/

You can also contact them on: [email protected]