Get ready for a magical episode with Myla Ivers, creator of her company called Master Your Magic! Myla agreed to be interview for our show with no context and only two days of notice, and she delivers! She is a yogi, Reiki healer, and Akashic Records reader, among other things. She is also a program creator, tackling subjects like the Chakras and your Third Eye. There are plenty of beautiful, inspiring takeaways throughout our conversation, and please click through the links below to connect with and work with Myla after getting to know her here!

Instagram: Instagram.com/master_your_magic

Website: www.masteryourmagic.com

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

This episode does discuss the topics of sexual assault, rape, and violence/being attacked.

April is Sexual Assault Awareness Month and we are taking this opportunity to share an episode where Hannah Shaw and Yoga to Cope respond to an Anonymous e-mail our organization recently received asking for advice about coping with and handling a past sexual assault/rape that took place. Hannah kindly comes on to share her insights and advice as a Social Worker who has been working in the field of Rape, Domestic Violence, and Sexual Assault for years, and we speak to some other topics during the second half of the episode, including what to do if you are sexual assaulted, "red flags" to lookout for that could help you identify if a child is being assaulted in their home, and the topic of consent.

Please use the following resources if you would like to seek help for a sexual assault, rape, domestic abuse, or violence of any kind:

Rape Crisis Domestic Violence Safe Haven

Website: https://www.safehavenofashland.org/

Safe Haven 24/7 Anonymous Hotline: 419-289-8085

Facebook: RCDV Safe Haven

Instagram: @rcdvsafehaven

Twitter: @RCDVSafeHaven

RAINN

Website: https://www.rainn.org/

National Sexual Assault Hotline: 800-656-4673

Just Breathe : A Guide to Wellness

http://www.odvn.org/resource/JustBreathe_finalnocrops.pdf

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

You're in for a real, magical treat with this episode featuring NYC-based Alchemical Acupuncturist Michael Wiltse. Michael is kind enough to speak with us today about his holistic approach to acupuncture, and how effective this work can be for acknowledging, loosening, and healing through traumas both big and small. He speaks passionately to Chinese Medicine, the "little red birds" we all have in our hearts, and how we all begin with a spoonful of stardust and destiny within. We talk alchemy, we talk meditation and yoga, and Michael sends us off in the most beautiful way with a sung prayer. I hope you enjoy this one as much as I enjoyed recording! Connect further with Michael using the links below.

Instagram: Instagram.com/michaelwiltseacu

Website: www.michaelwiltse.com

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to this mini episode - recorded Monday March 16 - where I'll share where I've been getting my COVID-19 information in an effort to stay informed and sane at the same time, plus some helpful tips for how to spend your time at home when you start to feel streaming burn out.

Please give a warm welcome to our latest podcast guest, Tiffany Ragozzino! Tiffany is a Physical Education teacher at an all-girls public school right here in LA, and an online presence using her platform and voice to inspire women of all ages to feel confident, feel strong, and to be unafraid of weight training their female bodies. She is behind the group "The Pretty Little Lifters", but goes so much deeper than workouts and meal plans. She gets to the heart of what its like to be a girl who wants to be strong, inside and out. I hope you enjoy our conversation, and click below to connect more with Tiffany!

Instagram: Instagram.com/theprettylittlelifters

Website: www.theprettylittlelifters.com

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Hey hi hello! It's time for a fresh installment of everyone's favorite Founder's Q&A! This episode is again hosted by Zack Cloud Hall, husband of the Yoga to Cope Founder herself and best radio voice in town. Zack sits down with YTC Founder Kala MacDonald to ask the questions you all kindly submitted. Topics range from bucket lists to shampoo brands, Larry to meditation. You ask, and she answers!

These are always a fun time to record, and we hope you enjoy listening just as much. If you are in face enjoying our show, please let us know by leaving us a 5-star rating and a review to let us know we're doing a great job!

instagram.com/zackcloudhall

Instagram.com/yogawkala

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Our guest today is former NFL player Keith Mitchell! Keith is in-studio to talk about the moment a routine tackle changed his career path forever, his journey through depression and an full life shift, how he found yoga, and the beautiful and inspiring way he has created an entirely new career out of his yoga practice, mindfulness teachings, his Light It Up Foundation, and his upcoming book and international book tour. Talk about a busy guy! We are so grateful Keith could make the time to sit down and speak with us today, I know you'll be inspired by so much of what he shares. Please enjoy, and use the links below to connect with Keith, pre-order his book, The Mindfulness Playbook, and much more!

Instagram: Instagram.com/keithmitchell59

Website: www.keithmitchell59.com

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Welcome to this mini episode all about Self Love to close out our February podcast lineup. Tune in to hear from founder of Yoga to Cope, Kala MacDonald, as she discusses that "self love" in the least cliché way she can manage. Inspired by a dear friend's latest newsletter and something that happened on a trip she recently took, Kala dives in to what is important, useful, and absolutely not selfish at all when it comes to prioritizing YOU.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please welcome the wonderful Gina Nicole to the podcast! We dive into many non-traditional growth and wellness practices including tarot cards, angels, feng shui, and more as we learn about the unique and intuitive work that Gina does with her private clients as well as in group mentorship programs and at events. Get ready to be fascinated and intrigued as you learn about Saturn Returns, birth cards, and how trauma often reveals itself in layers. This is a great one that you don't want to miss! If you're near Saint Louis, be sure to check out her upcoming local events, which are FREE!

You can connect with Gina using the links below, and with us using the links at the bottom of the show notes. Happy listening!

Instagram: Instagram.com/gina_nicole_b

Website: www.ginanicole.net

Events: https://www.ginanicole.net/new-events?view=calendar&month=03-2020

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Author, podcaster, manual therapist and movement coach Aaron Alexander is back on the Yoga to Cope podcast to celebrate the release of this new book, "The Align Method"!

Aaron first mentioned that he was working on his book in our first podcast episode featuring him in June 2018, and it was recently released in-stores. We were excited to hear about that process of creation, as well as catch up with him in general. Tune in to hear about Aaron's philosophy about gyms, why he takes cold plunges in ice chests (and more importantly why you don't NEED to), and his inspiring, encouraging closing message. Don't forget to connect with Aaron using the links below, and clink the Amazon link to purchase his new book, out now!

Instagram.com/alignpodcast

www.alignpodcast.com

https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope