Yoga Therapy

By Yoga Therapy

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, ... more

· Education

4.9

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FAQs about Yoga Therapy:

How many episodes does Yoga Therapy have?

The podcast currently has 127 episodes available.

Yoga Therapy episodes:

February 03, 2020 Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding
A recent article sparked my interest in the question: Do you have an inner monologue? While I do, for the first time ever I realized that there are people who don't have dialogue with themselves in their heads, and instead have to talk aloud for those mirror pep talks. This got me thinking, and podcasting, all about perception vs. reality, how we can be experiencing the same thing, but very differently, and how this can all boil down to finding gentle understating with people who have different perceptions and opinions than our own. I hope you'll enjoy this mini episode, and always you can find us online using the links below!
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
18min
January 27, 2020 Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa
Welcome to the final day of our Yoga to Cope Meditation Challenge, with a prize package generously provided by Spoko and Muse. The winner of the challenge will be chosen + announced tomorrow, Tuesday Jan. 28, and until then founder of the podcast Kala MacDonald wanted to come on to say a few words of thanks for your participation all month long.
As well, we have a very special guest on to share his insights, tips, and and more related to meditation. Please give a super warm welcome to the wonderful, sweet, super smart fellow-yogi Daniel Novoa, who will be back later in 2020 for a full-length feature interview.
Instagram.com/dan.nov
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
37min
January 20, 2020 Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent
Please welcome Kiara Perico to the Yoga to Cope podcast! Kiara is a wonderful example of someone with a unique and beautiful upbringing who turned an interest in creative expression into a very unique and exciting career in music. As a touring strings player (Viola and Violin) Kiara has played on tours for the likes of Ariana Grande, Adele, and Panic! at the Disco, among others, and plays for productions, shows, and events solo + with her quartet, Orchid Quartet. Kiara is also a lover of yoga and recently completed her advanced training, making her 500 hours certified. She shares about her upbringing and education, when and how yoga came into her life and stayed in a very resourceful and affordable way, and speaks candidly about her father's recent passing. It was a fun, laugh-filled conversation that I hope you enjoy!
Instagram.com/thekiaraana
www.kikisway.com
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
1h 31min
January 13, 2020 Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety
Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries, why she recommends meditation for her patients experiencing anxiety, and overall how to feel awesome everyday! Emily shares her super smart "take a curious stance" tool, her personal New Year's resolutions, and her word for 2020. Tune in today and please click below to connect with Emily!
Instagram: instagram.com/withemilystevens
Web: https://withemilystevens.com/about
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
1h 2min
January 06, 2020 Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details
Welcome to 2020 and to Yoga to Cope's final gift giveaway of this holiday season. For the month of January we will be hosting a Meditation Challenge on a sub-account, linked below, and the winner - chosen based on participation - will win and enjoy a Muse 2 Headband and a gorgeous Spoko meditation stool!
Tune in for more details about the challenge, the prizes, to hear a couple meditation myths get busted, and for a simple, on the spot 2-minute guided meditation (which begins at the 16:50 mark).
...more
22min
December 30, 2019 Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions
Happy New Year!
Whether you're celebrating out or celebrating at home, as we head into 2020 the founder of YTC Kala MacDonald pops in for a mini episode to share her New Years Resolution (no, it's not to lose weight or eat healthier or do more yoga) and wishes you well into the new year. Be safe, be kind, and be well, one and all!
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
29min
December 17, 2019 Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief
Welcome back, and get ready for Part 2 of this conversation featuring Zack Cloud Hall. Today's portion of our conversation is heavier, featuring topics such as divorce, coming out, losing a sibling, drug use, and overdose. Please tune in with care and consideration.
Instagram: instagram.com/zackcloudhall
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
1h 27min
December 16, 2019 Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs
Welcome to Part 1 of this conversation featuring Zack Cloud Hall! You may know Zack as "that guy" for the band Panic! at the Disco, but if you want to dive deeper into his childhood, upbringing, first jobs, and the dangerous and unexpected job he had just before making the switch to band work, tune in today!
Tomorrow, tune in for Part 2 of our conversation where Zack opens up about his work with the band, his divorce, and the recent, unexpected loss of his younger brother.
Instagram: instagram.com/zackcloudhall
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
1h 11min
December 09, 2019 Erin Motz: Bad Yogi + Bad Yogi Magazine, "removing the snobbery" from yoga culture, New Mom,
Please welcome Erin Motz, co-founder of Bad Yogi, to the podcast! Erin is the "carnivorous, red wine and French cheese loving type", and she and her husband started Bad Yogi to "remove the snobbery" from yoga culture.
Through their website you can access tons of resources, many of them free!, that will allow you to enter into a yoga practice from a non-judgmental, fun, personal place. Check them out for video tutorials, blogs, extended programs, their e-magazine, and so much more by clicking through any of the links below.
Website: badyogi.com
Instagram: instagram.com/badyogiofficial
Instagram: instagram.com/badyogimag
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
35min
December 03, 2019 Pamela Hunter Part 2: Company Growth, Grief, Anxiety Breakdown, Mental Hospital Check-In Attempt
The busy, warm, creative woman behind LA-based weighted blanket company Sheltered Co. is back for Part 2 of this podcast episode with an even more personal, intimate look into her story.
Pamela very recently lost her godmother, Aunt Dorothy, to cancer, so she shares about her Aunt and her grieving process thus far. She also shares her experience with therapy and the unexpected advice her therapist gave her to find some relief. Finally, Pamela shares the moment in time where she realized she needed help, had a full mental breakdown, tried to check herself into a mental hospital, and wasn't able to because of her parental duties. She has come out of a very dark, "dangerous" place to the present day where she is fulfilling a dream of having a storefront where she can share her product and bring families together in a beautiful space. Don't miss this honest, true second half of our conversation with Pamela.
Also, don't forget to find the giveaway post in our Instagram feed to enter to WIN a Sheltered Co. blanket, and more!
Website: www.shelteredco.com
Instagram: www.instagram.com/shelteredco
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
Website: yogatocope.org
Instagram: instagram.com/yogatocope
...more
1h 28min

FAQs about Yoga Therapy:

How many episodes does Yoga Therapy have?

The podcast currently has 127 episodes available.