Yoga Therapy

Happy New Year!

Whether you're celebrating out or celebrating at home, as we head into 2020 the founder of YTC Kala MacDonald pops in for a mini episode to share her New Years Resolution (no, it's not to lose weight or eat healthier or do more yoga) and wishes you well into the new year. Be safe, be kind, and be well, one and all!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome back, and get ready for Part 2 of this conversation featuring Zack Cloud Hall. Today's portion of our conversation is heavier, featuring topics such as divorce, coming out, losing a sibling, drug use, and overdose. Please tune in with care and consideration.

Instagram: instagram.com/zackcloudhall

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to Part 1 of this conversation featuring Zack Cloud Hall! You may know Zack as "that guy" for the band Panic! at the Disco, but if you want to dive deeper into his childhood, upbringing, first jobs, and the dangerous and unexpected job he had just before making the switch to band work, tune in today!

Tomorrow, tune in for Part 2 of our conversation where Zack opens up about his work with the band, his divorce, and the recent, unexpected loss of his younger brother.

Instagram: instagram.com/zackcloudhall

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Please welcome Erin Motz, co-founder of Bad Yogi, to the podcast! Erin is the "carnivorous, red wine and French cheese loving type", and she and her husband started Bad Yogi to "remove the snobbery" from yoga culture.

Through their website you can access tons of resources, many of them free!, that will allow you to enter into a yoga practice from a non-judgmental, fun, personal place. Check them out for video tutorials, blogs, extended programs, their e-magazine, and so much more by clicking through any of the links below.

Website: badyogi.com

Instagram: instagram.com/badyogiofficial

Instagram: instagram.com/badyogimag

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

The busy, warm, creative woman behind LA-based weighted blanket company Sheltered Co. is back for Part 2 of this podcast episode with an even more personal, intimate look into her story.

Pamela very recently lost her godmother, Aunt Dorothy, to cancer, so she shares about her Aunt and her grieving process thus far. She also shares her experience with therapy and the unexpected advice her therapist gave her to find some relief. Finally, Pamela shares the moment in time where she realized she needed help, had a full mental breakdown, tried to check herself into a mental hospital, and wasn't able to because of her parental duties. She has come out of a very dark, "dangerous" place to the present day where she is fulfilling a dream of having a storefront where she can share her product and bring families together in a beautiful space. Don't miss this honest, true second half of our conversation with Pamela.

Also, don't forget to find the giveaway post in our Instagram feed to enter to WIN a Sheltered Co. blanket, and more!

Website: www.shelteredco.com

Instagram: www.instagram.com/shelteredco

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Dr. Seth Gerlach is an OG Yoga to Cope Podcast guest and he's BACK for this mini episode to share some cold and flu season tips, tricks, and insights.

Should you get a flu shot? Are chicken noodle soup, honey tea, and Sprite the best mix to kick a cold? How can you prevent sickness for yourself and your kids/pets in an actually effective, holistic way?

If you want answers to these questions and more, tune in today! Also, if you'd like to connect with Dr. Gerlach, you can work with him one-on-one locally if you're in St. Louis, MO or via Skype if you're not in the area. Check out his social media and website below for more information:

Website: www.drsethgerlach.com

Instagram: www.instagram.com/drsethgerlach

Storefront: https://us.fullscript.com/welcome/drsethgerlach

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

The busy, warm, creative woman behind LA-based weighted blanket company Sheltered Co. is here today for Part 1 of a two part podcast feature. She has a LOT to say about being a mom of 3, having a child with sensory processing disorder, accidentally making her first weighted blanket and feeling her little girl relax for the first time in her life, and so much more. Pamela is very open and candid with her experiences, feelings, and moments of struggle with herself and her family. She paints an honest, vivid picture of the quiet, hard, emotional, intense, rewarding moments of being a mom in a way that makes you feel immediately connected to her whether you're a parent or not; from being in a car with a child who doesn't do well in cars to nighttime and nap time routines that have to be just-so to be effective, Pamela lets us all in in a beautiful way.

Tune in to Part 1 today, and lookout in your podcast library for Part 2, which will drop tomorrow morning. Also, don't forget to find the giveaway post in our Instagram feed to enter to WIN a Sheltered Co. blanket, and more!

Website: www.shelteredco.com

Instagram: www.instagram.com/shelteredco

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Returning this week with Part 2/2 of our Founders Q&A Segment is founder of Yoga to Cope Kala MacDonald and her #1 fan, Zack Cloud Hall.

Picking up right where they left off, Kala and Zack answer your questions about the "right way" to meditate, discuss if they plan to have kids, Kala shares her biggest fear, where she hopes Yoga to Cope will be in 5 years, if any other names were considered for the organization, and of course, her favorite color. These things and much more on this episode, so tune in and enjoy!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to this exciting holiday week Founder's Q&A. You asked, and Yoga to Cope founder Kala MacDonald answered!

Join Kala and her co-host + question-asker Zack Cloud Hall as they answer all the questions you graciously submitted online for this special episode. Kala responds to questions on topics such as how she started doing yoga, how many times per week you should be doing yoga, why she chose to start a podcast, real talk about finances, her first impression of husband, Zack, and much much more!

Tune in tomorrow for Part 2/2 of this Founder's Q&A!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Please welcome Claire Papell, New York stated-based yoga teacher and grief support coach for women via her one-on-one and group coaching in person and virtually. Claire is on the podcast today to discuss the important work she does in holding space for women in times of grief, her own childhood trauma related to a medical mishap, her thoughts on grief during the holidays, and more.

To schedule your free 30-minute consultation call with Claire, you can visit her website, linked below.

Website: https://www.clairepapell.com/schedule-your-free-session

Instagram: https://www.instagram.com/clairepapell/

Facebook: https://www.facebook.com/GriefSupportforWomen/

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope