Yoga Therapy

You might recognize the name Lauren Johnson from her cute animal videos + inspirational quote filled Instagram page, or because she was one of the OG Yoga to Cope podcast guests. Well, she's BACK! Today we get to hear from Atlanta-based Licensed Professional Counselor Lauren Johnson as she answers YOUR burning questions; how she deals with being told people's darkest secrets day to day, quick tips for coping with feeling super self-conscious, how to handle rocky relationships with a parent, if she recommends pursuing a career in therapy, and so much more. Tune in today!

If you have a questions to submit for our next "Ask a Therapist" episode, please do so by emailing your question(s) to [email protected] with subject line "Ask a Therapist".

ALL questions will be asked anonymously.

Web: https://laurenjohnsoncounseling.com/

Email: [email protected]

Facebook: https://www.facebook.com/laurenjohnsoncounselingservices/

Instagram: https://www.instagram.com/laurenjohnsoncounseling/

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

I am so excited to welcome Cancade Burch of Your Hormone Balance to the podcast! Tune in to hear every gem she has to offer regarding how hormones ebb and flow, and how that can equal bad PMS, belly fat that won't budge, adult acne, trouble sleeping, and so much more. She is also generously offering all #YTCpodcast listeners $50 off of any of her testing kits, available on her website, which is linked below. I have done testing with Candace before, and can't speak highly enough about the knowledge and advice she is able to share once she has your test results. Please take advantage of this generous offer, and please enjoy this episode with Candace Burch!

Please welcome Devyn Walker to the podcast! Devyn is a Dallas, Texas based yogi, teacher, and counselor who has a passion for teaching meditation and anxiety relief. At a young age she witnessed the aftermath of a suicide in her family, was then diagnosed with major depressive disorder, generalized anxiety disorder, and PTSD, and even considered taking her own life. She has since dedicated her life to self discovery, knows her own worth, and loves to share her yoga- and counseling-based methods of coping with the people in her life and in her classes.

Website: www.sentfromdevyn.com

Instagram: instagram.com/sentfromdevyn

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Hello and welcome to another mini episode of the Yoga to Cope podcast! Today, let's dive into a term you may not have heard before: Sankalpa.

Inspired by recent #YTCpodcast conversations we wanted to give you a concrete tool you can use to begin to manifest and connect with your true self. As a bonus, the Sankalpa you create can be a great addition to the upcoming Yoga Nidra meditations release -- coming soon!

Sankalpa is a seed statement that identifies something truly authentic to YOU. Typically formed as an "I am" statement, it can be anything from "I am worthy" to "I am as vast and infinite and alive as the ocean and the sky". Tune in to learn how to make your own Sankalpa statement, and don't forget to connect with us online using the links below!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Tara and Britt are long time best friends, High Vibrational Lifestyle Experts, and Kundalini yogis, on a mission to elevate humans and make this world a more loving place. Their company, Elevate the Globe, is a Spiritual Community aiming to elevate the vibration of the entire planet one person at a time. Tune in to this episode as they dive into their personal struggles with past relationships, co-dependancy issues, and imbalances related to drugs and alcohol, plus so much more. Please welcome, Tara and Britt!

Website: www.elevatetheglobe.com

Instagram: instagram.com/elevatetheglobe

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

The hilarious, NYC-based Victoria Albina is an immigrant from Argentina who experienced suicidal thoughts in concert with not feeling well in her body at just 14 years old. She followed in the footsteps of a long line of family members who became doctors, and has recently shifted into her own method of healing aimed at finding true, lasting, root cause healing. We are SO here for her adorable science metaphors about bugs with sweaters, her approachable look at what stress does to your thyroid, her insights about IBS, her powerful, beautiful definition of what feminism is, and her bold declaration that yes, she has shat herself. You don’t want to miss this one, and be sure to stay tuned to the end for her gorgeous message for YOU.

Website: www.victoriaalbina.com

Instagram: instagram.com/victoriaalbinawellness

L7: music.apple.com/us/artist/l7/192131

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to Part 2 of this mini episode series on Self Labeling. In the first episode o the topic, we discussed not being able to escape a diagnosis, and also how we can positively and negatively label our personalities. In this installment, we dive into the topic of self-diagnosis that becomes an unnecessary label, and also how traumas can create labels and why we should push back on that sometimes.

A HUGE thank you to Shure and Blue Microphones for some assistance with choosing and getting equipment, and to all of YOU who have donated to our XLR Studio Upgrade fundraiser (which is still ongoing, and there are many ways to donate -- check out our Instagram and Website for proper links to do so)

Additionally, you show your support every time you like and share our Instagram content, comment on our posts and stories, listen, subscribe to, rate, review, and share our podcast episodes, and use the free content available for you on our website. It all adds up, it's all amazing, and we can't wait to keep growing together.

Thank you thank you thank you.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Shure: shure.com

Blue Microphones: bluedesigns.com

Welcome to another quickie mini episode of the Yoga to Cope podcast! We polled and you answered: self-labeling is the topic of this short and sweet conversation. How and why do we take on the negative labels like jealousy and "not pretty enough", but also how and why do we reject the positive labels and compliments so easily? Tune in as I share two very different stories about self-labeling, and as I try out some of the new buttons and gadgets on our NEW FANCY PODCAST EQUIPMENT!

A HUGE thank you to Shure and Blue Microphones for some assistance with choosing and getting equipment, and to all of YOU who have donated to our XLR Studio Upgrade fundraiser (which is still ongoing, and there are many ways to donate -- check out our Instagram and Website for proper links to do so)

Additionally, you show your support every time you like and share our Instagram content, comment on our posts and stories, listen, subscribe to, rate, review, and share our podcast episodes, and use the free content available for you on our website. It all adds up, it's all amazing, and we can't wait to keep growing together.

Thank you thank you thank you.

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Shure: shure.com

Blue Microphones: bluedesigns.com

Get ready to dive in deep with San Fran-based yoga teacher Erin Gilmore. Erin is a busy Bay area yoga teacher with a specialty in trauma informed yoga. She is bold and brave with us all during this episode as she shares her experiences related to being molested at a young age, developing an eating disorder, regularly feeling betrayed by her body, dealing honestly with rage, and so much more. It was inspiring to hear the dreams she has for herself and her future, and the way to approaches each day and each class she teaches with true honesty and a sense of real humor. Portions of this episode may be triggering or difficult to listen to, so keep that in mind as you move forward.

Instagram: instagram.com/eringilmore

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Please give a huge, warm welcome to Nicole Cronin, a Bay-area yoga teacher with an incredible story. She is sharing her traumatic 2012 loss publicly for the first time with us all today. Nicole is a beautiful example of someone creating light out of the dark, and we feel so thankful she shared her story with us. We also dive into topics such as anger, how to deal with people feeling sorry for you, and thriving in motherhood -- all post-trauma/loss. I do want to leave a warning here that the episode may be difficult to hear/triggering at times. With that in mind, please enjoy this incredible conversation with Nicole Cronin.

Website: www.nicolecroninyoga.com

Instagram: instagram.com/nicolecroninyoga

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope