Yoga Therapy

Tune in to this hilarious and super insightful episode featuring Aaron Alexander. Aaron is a ROLFer and movement coach who has worked with clients to relieve pain, increase strength and optimize their movement through intentional , functional movement and whole mind-body connection. Aaron is the creator and host of Align Podcast, where he has conversations with leaders in the fields of movement and wellness, and is also founder of the Align Method, an Online Program he created that focuses on functional movement and self-care. He also just finished writing a book that will release this winter! Aaron believes that “How you move through a room is how you move through your life” and we couldn’t agree more. You don't want to miss this one!

Website: www.alignpodcast.com

Instagram: instagram.com/alignpodcast

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Which came first, the Naturopath or the Nurse? Find out when you tune in to this special BONUS episode with Dr. Erica Matluck! Erica is a Naturopathic Doctor, Nurse Practitioner, Reiki Master, a holistic coach, yoga instructor, and trained clairvoyant. She addresses physical, mental, emotional and energetic avenues to wellness with herself and her clients. Erica offers a variety of services to those local to NYC in-office, and works with clients online. She also leads retreats and teaches workshops and classes. Please welcome Erica to the pod!

Website: www.experiencesevensenses.com

Instagram: instagram.com/experiencesevensenses

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Get excited for this conversation with Orly Arvara of Past Life Discovery! In this lifetime, Orly is a trained past life repressionist and clinical hypnotist among many other things. Born and raised in Northern Israel, Orly eventually moved to LA to pursue filmmaking, and eventually Regression Therapy. She has been in private practice for more than a decade and describes Past Life Regression therapy as a “shortcut for healing”. She has the most incredible stories to share with us all today, touching on all the topics, to include a Brazilian porn star, monument-building aliens, and hypnosis. Please welcome Orly to the podcast!

Website: www.pastlifediscovery.com

Instagram: instagram.com/past.life.discovery

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

I know you're going to enjoy this lovely conversation with Kansas City Northland-based Pastor Rick McGinniss. Rick has been at North Heartland Community Church for 25 years. He is the founding and senior pastor at NHCC, “a church for people who don’t attend church”. Tune in as he speaks openly with us all about his wife Jetta's sudden struggles with severe anxiety, shares stories and insights about suicide, death, and surviving your loved ones, compares religious and spiritual labels, acknowledges his own "dark thoughts", and so much more. Though outside of the "norm" of who we have been hosting on this podcast thus far, we definitely consider a religious and community leader a non-traditional wellness professional and think you'll agree after hearing what he has to say. It was an absolute joy to speak with Rick, and we hope you enjoy the episode!

Website: www.northheartland.org

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

You may know our lovely guest today from the documentary “I Am Maris”, which is a beautiful film centered around Maris Degener herself. The film sheds light on her struggle with an eating disorder, her journey toward yoga, and her incredibly beautiful artwork. Maris is a yogi, activist, writer, artist, and college student. She uses her story and her platform to teach, inspire, and share through her yoga classes, workshops, speaking engagements, and social media presence. Tune in to this episode as we dive in to all of the above, plus you'll hear Maris discuss some behind the scenes moments from filming, her hospitalization experience, memorable turning points in her life thus far, and her recent public coming out. We hope you enjoy the episode!

Website: www.yogamaris.net

Instagram: instagram.com/yogamaris

Documentary: www.iammarismovie.com

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Pretty please welcome Shylah Schauer to the pod. Shylah is a RYT 200, but what drew me to invite her onto the podcast is her holistic, women-empowering thoughts on medicine, healing, energy, and yoga. She specializes in botanical and energy healing, and uses these unconventional modalities to bridge a massive gap existing today in traditional medicine. Please welcome Shylah Schauer to the pod!

Instagram: instagram.com/sustainable.medicine

instagram.com/sustainable.medicine

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Join us for this episode of the Yoga to Cope Podcast where we interview Dr. Christian Gonazalez. Dr. G is a Naturopathic and Functional Medicine Doctor, specializing in Oncology. He is also founder of Alma Food Medicine, the first and only plant based, doctor formulated meal plan service, and host of his own health and wellness podcast, Heal Thy Self. He is a joy to follow on Instagram (I highly recommend!) and an even bigger joy to speak with. Please enjoy this episode with Dr. G!

Instagram:

instagram.com/doctor.g_

instagram.com/alma.foodmedicine

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to this Episode of the Yoga to Cope Podcast. Please enjoy this episode where we chat with Maryland-based "teacher's teacher" Francesca Cervero. Francesca is a full-time private yoga teacher, host of her podcast, the Mentor Sessions (a personal fav!) and leader of many virtual mentoring and training courses. Today, we discuss getting past yoga feeling "sleepy", eating disorders, and much more. Please visit Francesca at her Instagram and Website, and sign up for her newsletter to stay in-the-know with what she has coming up!

Website: www.francescacervero.com

Instagram: instagram.com/francescacervero

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Welcome to Part 2 of the "How and Why to Meditate" topic of discussion. Tune in to hear a brief update about Kala's recent Bali Yoga Teacher Training with Zuna Yoga (www.zunayoga.com) and to hear her expand on the first quickie episode. Does it still hold up after doing another month-long training? Find out by tuning in!

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope

Please welcome Dr. Seth Gerlach, Board Certified Chiropractic Internist and Functional Medicine practitioner to the pod! Dr. Gerlach experienced a body breakdown during his teens years, leading to health issues galore, frustration with conventional Western medicine, and a bout with depression. His journey led him to pursue a career in health, and along the way he reclaimed his mind and his body using natural healthcare, nutrition, and a daily gratitude/meditation practice. Join us as we discuss his personal and professional journey, and offer insight you can make use of in your own life!

Website: www.drsethgerlach.com

Instagram: instagram.com/drsethgerlach

YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

Website: yogatocope.org

Instagram: instagram.com/yogatocope