Yoga Therapy

Yoga Therapy

By Yoga TherapyEducation
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Yoga Therapy episodes

  • How To: Meditation
    Surprise! Here is a quickie episode - the first of many - where we will briefly touch on topics related to wellness. After the launch of the site (www.yogatocope.org) we have been getting so many questions related to meditation as you explore and use the content, many as first timer meditators! Do you have to be sitting to meditate? What is the point, anyway? Where are you trying to go? Why can't you shut off your mind? If you want the answers to these questions, tune in to this quickie.
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    20 min
  • Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide
    Please join us as we sit down with Lauren Johnson, an Atlanta-area Licensed Professional Counselor and RYT 200, to discuss her work as a therapist, suicide, guilt and grief, and how yoga changed the wellness game for her. Lauren opened her own private practice in 2017 and specializes in anxiety, depression, addiction, and LGBTQ issues. You can learn more about her but connecting at any of the following platforms:
    Web: https://laurenjohnsoncounseling.com/
    Facebook: https://www.facebook.com/laurenjohnsoncounselingservices/
    Instagram: https://www.instagram.com/laurenjohnsoncounseling/
    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.
    Website: yogatocope.org
    Instagram: instagram.com/yogatocope
    1 hr 25 min

About Yoga Therapy

From the publisher's feed

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.