Learn about the Third Chakra, Manipura or Solar Plexus Chakra, to discover if you are balanced here. Answer six discovery questions for a little insight into the chakra. To find out your chakra personality, head to https://yogatraveler.net/chakrajourney

In this episode, you will learn about the sacral chakra, possible imbalances, and how you might feel if you were to come to balance. You will explore your relationship to the chakra with 10 questions for pondering. For more chakra exploration, head to Journey to Healing Through the Chakras https://www.yogatraveler.online/chakrajourney

This segment will start your Journey to Healing Through the Chakras. Begin with explanation of the Root Chakra and explore questions that will help you discover if you are balanced. This exploration will lead to physical and emotional healing. For more Chakra Balancing, head to https://www.yogatraveler.online/chakrajourney

Yoga Nidra is a calming practice that prepares the body for sleep. Through relaxation, awareness of breath, resolution, rotation of consciousness, and inner space visualization, you will calm the mind and relax the body. For more guided meditations, check out Meditation Magic https://www.yogatraveler.online/meditate

You can do this simple yoga practice with me seated on the floor or from a chair. The poses and the script will help you discover and deepen your connection to your root chakra and the emotions there. For more chakra exploration, head to Journey To Healing Through the Chakras https://www.yogatraveler.online/chakrajourney

Follow along with me as we pray for Mother Earth, the earth we all share and have responsibility for. May we honor and appreciate the earth as our root, our foundation. Credit to Angelica Grovaert. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate

Grab a piece of food and follow along with this guided meditation. Eating mindfully can help you appreciate your food, be more aware of fullness cues, and help you enjoy the experience. Credit to Jay Michaelson. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate

We can use our own hands to encourage states of ease and comfort. Use self compassion to ease anxiety, stress, anger, or other complicated emotions. Credit to Matthew Sockolov, Practicing Mindfulness. For more meditations, check out Meditation Magic https://www.yogatraveler.online/meditate

Through this quick practice, you can start to feel more loving towards other people in order to return this loving feeling towards yourself. Be loving to humanity, be loving to yourself. For more meditations, head to https://www.yogatraveler.online/meditate

When we pay attention to our mind, we can detach from the meanderings and not get sucked into each thought. Use noting in this guided meditation to learn to recognize where the mind is when thoughts arise. Credit to Matthew Sockolov Practicing Mindfulness. For more meditations, head to https://www.yogatraveler.online/meditate