Stop for 5 min- and follow this guided meditation which will help you learn how to still an overactive, anxious mind. Credit for the meditation to Matthew Sockolov, Finding Mindfulness. For more guided meditations and calm in your day, go to https://yogatraveler.net/30daysofcalm

Learn how to change negative self talk to positive dialog. Credit for this Meditation to Matthew Sockolov Practicing Mindfulness. For more meditations, go to https://www.yogatraveler.online/meditate

Even with a strong meditation daily practice, we may find it hard to wind down at night. Try this mindfulness practice to train your brain to rest. Credit for the meditation to Matthew Socklov, Practicing Mindfulness. For more meditations, check out https://www.yogatraveler.online/meditate

Use this meditation to help you ease your heart and feelings toward others who annoy you or have wronged you. Credit for the Meditation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, check out https://www.yogatraveler.online/meditate

This Kundalini practice has been known to increase memory if practiced daily. Follow along with me! For more meditations, check out my Meditation Magic Membership https://www.yogatraveler.online/meditate

This meditation helps you bring a grounding sensation to your day as you slow the parasympathetic nervous system with awareness. Credit to Matthew Sockolov Finding Mindfulness. For more meditations, check out https://www.yogatraveler.online/meditate

Learn how to become grateful for the small moments in your life and how to recognize them. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership: https://www.yogatraveler.online/meditate

This meditation is especially great for times when you feel anxious or angry. It will help you to place a calm focus on the breath and engage the parasympathetic nervous system. Credits for this meditation to Matthew Sockolov- Practicing Mindfulness. For more calming meditations, go to https://www.yogatraveler.online/meditate

Enjoy this loving kindness meditation by Matthew Sockolov in Practicing Mindfulness. Get more meditations with Meditation Magic: https://www.yogatraveler.online/community/50861/monthly/buy

Become aware of your body and your physical stresses to help you release anxiety and find calm. For more Meditation Magic, check out my meditation membership: https://www.yogatraveler.online/community/50861/monthly/buy