Explore each chakra with this guided meditation. Find peace and balance in your body, emotions, and thoughts. For more chakra exploration, check out Journey to Healing Through the Chakras https://www.yogatraveler.online/chakrajourney

When we tune inwardly, we sometimes notice difficulties and struggles. We try to understand what we need in these moments. This meditation will help you respond to your needs. Credit to Matthew Sockolov: Practicing Mindfulness. For more meditations, head to https://www.yogatraveler.online/meditate

We all have those days when things do not seem to be going our way. Labeling it a “bad day” may feel right but is inaccurate- no day is 100% bad. There is almost always something good. You can train the mind to recognize both the good and the bad, helping you see clearly that there are positive moments and that none of these moments is permanent. You can respond with compassion to rewrite the dialog of the day. Credit for the meditation to Matthew Sockolov- Practicing Mindfulness. For more meditations, check out my membership at https://www.yogatraveler.net/meditate

RAIN stands for Recognize, Allow, Investigate, Nourish. This guided meditation is especially helpful with difficult emotions and thoughts. Credit to Matthew Sockolov: Practicing Mindfulness. For more guided meditations go to https://www.yogatraveler.online/meditate

This mediation will bring mindfulness to your breath, body, sense of hearing, thoughts, and feeling tones. Take a moment and open up. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations, go to https://www.yogatraveler.online/meditate

With this guided meditation, you will practice how to focus on concentration to eventually be able to increase your capacity to concentrate. Credit for Meditation to Matthew Sockolov: Practicing Mindfulness. For more guided meditations, check out https://www.yogatraveler.online/meditate

In this guided meditation, you will learn how to make space for your difficult feelings instead of pushing the emotions away. Credit for meditation to Practicing Mindfulness by Matthew Sockolov. For more meditations, go to Meditation Magic https://www.yogatraveler.online/meditate

Allow yourself to be cared for. Through visualization, you will receive love and care. This will help you to discover your innate worthiness. Credit for the meditation to Matthew Sockolov, Practicing Mindfulness. For more meditations, go to https://www.yogatraveler.online/meditate

This guided meditation will teach you how to connect with your strong self when faced with a difficult situation. Credit for the mediation to Matthew Sockolov Practicing Mindfulness. For more guided meditations and calm, go to https://yogatraveler.net/30daysofcalm

Examine your body by deeply investigating the four elements in your body- earth, air, water, and fire. Mindfulness is about seeing clearly and looking at things from a new perspective can bring that clarity. Credit for the meditation to Matthew Sockolov, Finding Mindfulness.