Get my Top 10 Tips for Surviving Military Deployment at yogatraveler.net/deploymentyoga

Tip 6 in my Top 10 List. Get the list for FREE at yogatraveler.net/deploymentyoga

From my first yoga teaching space in my home to my husband’s acceptance into the US Air Force. And how I learned the importance of adapting yoga to everyone! Learn about Yoga for Everyone at https://www.yogatraveler.online/beginneryoga

Get all my tips at https://yogatraveler.net/deploymentyoga

Get all my Top 10 Tips for Surviving Military Deployments https://www.yogatraveler.online/deploymentyoga

Join me in a support group just for military spouses going through deployment! Yoga for Deployment https://www.yogatraveler.online/deploymentyoga

I want to give you my tips for how to survive military deployment. I have been there!! Get the full list at https://www.yogatraveler.online/deploymentyoga

How did I make it through your first military deployment? I would love to share my tips with you! Get my full list of tips at https://www.yogatraveler.online/deploymentyoga

Here is my yoga story from my post natal depression, to my first yoga class, to my first yoga job. Then my husband got in the US Air Force and our lives changed. Brought to you by Yoga for Deployment https://www.yogatraveler.online/deploymentyoga

Yoga Nidra is known as yogic sleep. We are awake but restful as we disconnect from ourselves to give relief to painful emotions. Just listen and I will do the rest. Brought to you by Yoga for Deployment https://www.yogatraveler.online/deploymentyoga