Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but rather one that honours and enlivens our centres. Through this practice of bringing awareness to the body and your physical centre, you will become more fully present for your life. (20 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Music: ‘Piece Romantique' by Cécile Chaminade, Performed by Takashi Soto

The post Ep. 75 – Centre It appeared first on Adam Hocke Yoga.

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Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare for a balanced, strong, and sweaty experience. (60 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

The post Ep. 74 – Keep Rooted Flow appeared first on Adam Hocke Yoga.

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Need a practice that isn't too active but is still yoga – meaning you can feel the body, breathe, and work with physical and mental tension? Well – here you go! We will go through stretchy but accessible poses for 30 minutes including a whole range of hip and shoulder openers systematically timing about 45 seconds each. You will need a strap, a wall, and a yoga brick. (Gentle/32 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 73 – Stretch for 30 appeared first on Adam Hocke Yoga.

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Find your center when everything else gets complicated. That's how we'll function as we work through pigeon pose and variations, some deep twists, and a little arm balance play. We'll use this practice to feel our bodies and learn to breathe and focus when times get tough. (All levels/65 minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

The post Ep. 72 – Keep it Together Flow appeared first on Adam Hocke Yoga.

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Here's a thirty minute morning yoga practice for you to get your day started right. We'll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down and get you ready for the day. Feel free to have coffee in hand! (All levels/30 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Music: Don Perez Freire (Composed by Agustin Barrios Mangore, Performed by Edson Lopes)

The post Ep. 71 – AM30 appeared first on Adam Hocke Yoga.

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This flow is all about commitment and sticking with it as the heat cranks up. We'll go through a relatively straight forward progression of warm up, sun salutations, standing poses and arm balances, backbends, and winding down. We'll build complications (like binds and bakasana and eka pada koundinyasana II) as we go and keep checking in to make sure you are breathing and learning to stay focused and calm through challenge. Have some sweaty fun! (64 minutes/Intermediate)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 70 – Keep on Keeping On Flow appeared first on Adam Hocke Yoga.

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This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada galavasana (pictured). Enjoy and feel good!(Intermediate/60 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 69 – Slow, Strong, & Steady Flow appeared first on Adam Hocke Yoga.

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Here's a practice to help you tune into your senses, experience the world, and be ready to express yourself creatively. We'll begin breathing and listening, move through a slow and focused sun salutation, see the world upside down, and experience the world within. All the while, we'll make sure we are calm, stable, and grounded enough to process and feel through the journey. Use before practicing your favourite creative outlet. I use it before piano practice! (35 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 68 – Creativity Reset appeared first on Adam Hocke Yoga.

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By physically opening the front and back of yoga heart region, we will explore the possibility of metaphorically opening up ourselves to be more compassionate to ourselves and others. Expect lots of upper body opening, backbends, and flow to get us in the mood. (All Levels/62 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 67 – Heartspace Flow appeared first on Adam Hocke Yoga.

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Here's some yoga for your neck. Quick and easy. We'll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position. Remember, be gentle! (Gentle/8 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

The post Ep. 66 – Neck Quick Fix appeared first on Adam Hocke Yoga.

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