Slow, strong, and deeply grounding, here's a flow to start off 2018. Throughout the class we will form an energetic relationship to the ground through the hands and feet, and transfer that energy into the trunk through a root of thighbone into hip. Along the way we will work on boat pose, tolasana, pick-up and lift transitions, and forward folds. Get on your mat! (60 minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 85 – Get Grounded Flow appeared first on Adam Hocke Yoga.

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Practice along with me as I attempt to execute poses I've done at least once (or maybe a few times more) before. They include side plank variations with dancer pose and half lotus, scorpion pose, eka hasta bhujasana, and loads of hopping around. Definitely challenging. Definitely fun. (60 minutes/Advanced)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 84 – Can I Still Do That?! Flow appeared first on Adam Hocke Yoga.

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This live class is focused on upper body strength and mobility and learning to use both the pushing and pulling muscles of the arms and shoulders. We will do a series of lat pull-downs and external rotator strengtheners to prime ourselves for the precise shoulder actions needed for chaturanga and eka pada galavanana/flying pigeon pose. But, no worries, it's not all technical. We'll have a full and strong flow. (60 minutes/All levels)

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More yoga podcasts available at adamyogapodcast.com

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The post Ep. 83 – Push/Pull Flow appeared first on Adam Hocke Yoga.

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Feel your body. Feel your strength! We will use our hands to identify muscles and use them to fire up our flow practice. We'll include strength drills for chaturanga, core and hip stabilisation, arm balances, side planks, and an extended standing balance flow. This one's a slow burn! (60 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 82 – Feel your Strength Flow appeared first on Adam Hocke Yoga.

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Here's a short morning practice when you want a little bit more push to start your day. We will do a strong flow including core strength development and arm balances. However, we will move at a sane and steady pace to make sure you give yourself time to feel and ground your body. Guaranteed to wake you up!(30 minutes/Intermediate)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 81 – AM30 Strength appeared first on Adam Hocke Yoga.

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Been stuck on trains, planes, and automobiles? Here's a practice to get back into your body after a long trip. We'll stretch out tight hips and shoulders, move a bit, breathe a bit, go upside down a bit, and re-embody. Use whatever space you have – I did this in a hotel room in Kuala Lumpur. And if you haven't been on a plane, but need a physical reset, this one's also for you! (25 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 80 – Travel Reset appeared first on Adam Hocke Yoga.

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Here's a full-length live class recorded in London that's a bit more mellow than usual. Well, not so mellow…as we'll still do a bit of everything (including many boat poses, dancer pose, and upward-facing bow pose) but at a pace luxurious enough that you'll have plenty of time and space for self-inquiry and to strike your own balance between effort and ease. Through the challenges, you'll form a relationship with your body and gravity. Have a yoga brick, a foam block or folded blanket, an eye bag or a folded wash cloth. (60 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 79 – Mellow Flow appeared first on Adam Hocke Yoga.

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Wake up! Here's a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity. We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut. Enjoy! (30 Minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 78 – AM30 Twists appeared first on Adam Hocke Yoga.

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In this full-length live class we will side stretch, twist, and sweat our way into revolved half moon and…bound revolved half moon. Oh, and along the way, we'll do some side planks! Although the sequence and the peak pose may seem daunting, we will work our way into it incrementally and at a sane pace. The entire experience will be an invitation to feel into the experience of embodiment to calm and steady the mind. (64 minutes/Intermediate)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 77 – Revolve it Flow appeared first on Adam Hocke Yoga.

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Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we'll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches. Warrior Three will be our climax followed by some backbend opening to balance out.

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Music: Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes

The post Ep. 76 – Lift 'em up Flow appeared first on Adam Hocke Yoga.

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