How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We'll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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The post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga.

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How patient are you? Let's embody patience through the careful practice of breath and movement, and especially enjoying moments of pause. We'll open up breath in the side body, go through a slow and strong full-body flow, and even work on handstand. We will test our patience by working on rhythm with a bit of counted breath. It's tough, but worth it! You will need a rolled blanket or towel. (All Levels/60 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 153 – Let's Work on Patience appeared first on Adam Hocke Yoga.

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Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanket (or whatever allows you to slide on your floor) and a brick. (Advanced/90 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Legs in 90/90 Position – Photo: Yoga and Photo by Cecille

The post Ep. 152 – Pattern Breaking Mega-Flow appeared first on Adam Hocke Yoga.

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Can you commit to your practice from beginning to end? Can you stick with it no matter what difficulties arise? This full-length live from online practice gives us an opportunity to embody and practice follow-through and resilience when life off the mat is difficult and needs us to be brave and compassionate. This means loads of balancing, hopping, shoulder mobilising and strengthening and a fun flow that does a bit of everything. You will need a strap and a brick although you can improvise or practise without them.. (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 151 – Go the Distance appeared first on Adam Hocke Yoga.

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This practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It's a full-length class recorded live where we do a bit of everything leading up to camel pose. We'll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 150 – Neck De-Stresser Flow appeared first on Adam Hocke Yoga.

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This practice is a short and complete flow that is filled with all the variety of poses formerly known as warrior. Because, I've decided Warrior Poses need a new name. I think they should be poses that help us embody Bravery, which is equal parts strength and vulnerability. Use this practice to cultivate your own feelings of bravery whenever you need it. (All Levels/40 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 149 – Brave appeared first on Adam Hocke Yoga.

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This is a short check-in meditation to help you become more sensitive to how you are feeling, where it exists in your body (and not just your head), and how to set an intention of care. (8 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 148 – ‘Where in my body?' Meditation appeared first on Adam Hocke Yoga.

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Where do you feel your emotions in the body, and how are you tending to them? This is the big question of this class. We want to go from being floppy and disembodied to fiercely embodied and aware. We will use isometric engagement mostly around the hips to learn to feel the present moment sensations of the body and also develop greater body awareness so we can deal with the symptoms of our emotions however they manifest in the body. Expect a full-length flow focused on the hips with loads of strong standing poses and opportunities for inversions. (60 Minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 147 – From Floppy to Fierce appeared first on Adam Hocke Yoga.

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This is a short and sweet guided meditation and visualisation to help you develop an internal safe haven and to remember what safety, comort, and compassion feels like. (6 Minutes)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

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Photo: Yoga and Photo by Cecille

The post Ep. 146 – Safe & Happy Place Meditation appeared first on Adam Hocke Yoga.

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Let's get moving in the hips! We will focus on dynamic stretching for the front and back of the hip and build in some fun variations for lunges, warrior threes, half moon, and side plank. Loads of accessible challenge done from a place of care and kindness. (60 Minutes/All levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Health & Safety Disclaimer

Photo: Yoga and Photo by Cecille

The post Ep. 145 – Dynamic Hips appeared first on Adam Hocke Yoga.

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