This is a special bonus podcast where I discuss what motivates me to teach yoga, how I teach, and what I'm trying to bring to my online classes. We touch on masculinity, flexibility, strength, and why a sense of humour matters. I had so much fun talking to my colleague and friend, Kat Farrants, that I couldn't resist sharing it with all of you.

Subscribe to the MFML podcast

More yoga podcasts available at adamyogapodcast.com.

The post Bonus Episode: Interview w/ Kat Farrants, MFML appeared first on Adam Hocke Yoga.

See acast.com/privacy for privacy and opt-out information.

Develop an active range of motion supported by strength by making a few simple changes to traditional yoga poses and taking away a few bits of support. Fun, challenging, and to the point, we will work into shoulders, hips, and legs, and give you some ideas to incorporate into your practice. You need something to sit on and a wall or chair. (20 minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 124 – Active Stretching appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

In this full-length live class develop your active range of motion and strength in your hamstrings. This important component of our physicality is often overlooked in yoga class, so we will start changing our ways. We will still do a bit of everything including a dancer pose special surprise. You will need a block and a brick. Enjoy!  (60 minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 123 – Hamstrings Lengthen and Strengthen appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Practise matching length of breath to length of movement to improve the rhythm and fluidity of your vinyasa. As we do this, we will practise a full and complete sequence including sun salutations, deep binds, side stretches, and folds. You will need a block, brick, and strap. (60 minutes/All Levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

Yoga and Photo by Cecille

The post Ep. 122 – Fluid Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

This is a simple and effective rhythmic breath and movement practice that will help you feel embodied and balanced. We will work the full body through a series of breath-led dynamic stretches in hips and shoulders, a short and simple flow, and some breath work to feel good in body and mind. (20 minutes/Gentle)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

Yoga and Photo by Cecille

The post Ep. 121 – Breathe and Move appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Learn how to bring deeper awareness to the lines of energy moving through your body. In this live class and complete flow we will trace diagonal lines in a series of progressively more difficult postures leading up to revolved triangle and wheel pose variations. (60 minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 120 – Diagonal Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Learn how to use your core when you need it and let it relax when you don't. We'll align breath, movement, and subtle core engagement into one full flow that includes a bit of everything and some arm balances and squats. You need a rolled blanket or towel, a block, and a brick. (60 minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 119 – Strengthen & Relax Your Core appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Improve your balance capability and hip stability with this mini-flow that utilises a brick to lift us a bit off the floor. You'll have no choice but to focus! We will work on tree pose and warrior three and some flowing movements while balancing. Along the way you will strengthen and mobilise your hips and hamstrings. Enjoy! (20 minutes/Intermediate)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 118 – Brick and Balance Mini-Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Feeling wobbly? Learn to balance like a warrior! This live class focuses on strength and stability from ankle up to hip socket. We will have a major focus on stabilising the outer hip and engaging the glutes in standing balances and standing poses. Like always, you'll practise a complete flow as you learn and develop your technique and mindfulness. You will need a strap, brick, tennis ball, blanket, and bolster – although you can always make do with whatever you have. (60 minutes/All levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 117 – Warrior Balance Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.

Here are learning drills to help you how to hop up into handstand or hop forward from down-dog into standing forward fold. Tough but effective. (13 minutes/Intermediate)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

Health & Safety Disclaimer

The post Ep. 116 – All Purpose Hopping appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.