This full-length live class explores how to skilfully bear weight in the chain of hands, wrists, elbows, arms and shoulders leading up to an all-purpose hopping drill preparing for sun salute hops and handstands. To balance the weight bearing out we will work on binds in side angle and gomukhasana arms. We'll have a bit of a geek out learning about bony landmarks and rotations, but have a complete flow along the way. Enjoy! (60 minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 115 – Hops and Binding Flow appeared first on Adam Hocke Yoga.

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Short and to the point, we will do crow and side crow pose three ways: on your back, on your bum, and on a brick. This approach will help you develop the strength and understanding of the shapes to execute them skilfully. Along the way we will do a few preparations to balance the practice out. Keep a good attitude and enjoy. (20 minutes/Intermediate)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 114 – Arm Balances Three Ways appeared first on Adam Hocke Yoga.

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This slow, strong, and steady flow will take you through core work, deep hamstring stretches and twists up to revolved triangle, and will throw in some arm balances including bakasana, parsva bakasana, and eka pada koundinyasana along the way. You'll need a strap, a brick, and a bolster. (60 minutes/Intermediate)

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 113 – Twist and Arm Balance Flow appeared first on Adam Hocke Yoga.

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A short hip-based warm-up incorporating a combination of movement and static holds. We'll work pigeon, lizard, and lunge before ending in a squat. (12 minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 112 – Hip Quick Fix appeared first on Adam Hocke Yoga.

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This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly build a flow that moves through sun salutations, high lunge pulses, standing poses, a blanket surprise, arm balance and backbends. We will end with some simple pranayama and rest. You'll need a blanket and two yoga bricks (or something about that size) (60 minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 111 – Breath and Core Flow appeared first on Adam Hocke Yoga.

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This is not a restorative practice! This is a bolster practice to aid in opening the entire body. It can serve as a warm-up or as a short home practice. We will stretch around the hips, sustain a down-dog, stretch the side body, back-bend and invert. (20 minutes/All Levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 110 – Bolster Party appeared first on Adam Hocke Yoga.

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This class is all about embracing asymmetry and the movement through the side body all the way into the depths of us. We'll do loads of side-stretches, backbends, and some ‘reformed' wild-things. It's a steadily paced flow leading up to some relaxing floor work. Let's start the year off with a strong practice rooted in kindness and care. (60 minutes/All Levels)

go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 109 – Lopsided Flow appeared first on Adam Hocke Yoga.

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Confused by bandhas, diaphragms, and core? In this live class we will follow the movement of breath in stillness, in stretch, through flow, through standing postures, through handstand hops, through backbends, twists, and folds, and into rest. Totally straight-forward and clear, we will see how the ‘internal vinyasa' of breath can deepen your experience of dynamic flow. Expect a well-rounded and complete practice. (60 minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 108 – Internal Vinyasa Flow appeared first on Adam Hocke Yoga.

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This morning class is to get you moving straight away! We will start with breath, proceed to flow that starts easy and then gradually gets tougher, and then move through a progression of standing poses. The flow will be non-stop for about 20-minutes! Before we finish you'll get some time upside down in headstand, some backbends, and a relaxing twist. Wake on up! (30 minutes/Intermediate)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 107 – AM30: Just Move appeared first on Adam Hocke Yoga.

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Access the energy flowing and rising through centre in this strong but accessible flow. We'll work through backbend shapes including dancer, upward bow, and inverted staff (pictured). Along the way, we'll work on integrating the core into the pose from below and above, and do some self-massage of shoulders before our final backbends. You'll need a tennis ball (or something like it), a strap, and a brick. (60 minutes/All levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

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The post Ep. 106 – Rising Energy Flow appeared first on Adam Hocke Yoga.

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